| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
|
Easy |
6.0 mi |
49:34 |
8:16 |
 |
| 7/9/2017 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 7/1/2017 |
Run |
|
Easy |
14.0 mi |
1:53:12 |
8:05 |
|
| 6/24/2017 |
Run |
|
Easy |
14.0 mi |
1:56:27 |
8:20 |
|
| 6/20/2017 |
Run |
|
WU/CD |
2.5 mi |
20:38 |
8:24 |
|
| 6/20/2017 |
Run |
|
Interval |
2.8 mi |
20:19 |
7:16 |
|
| 6/20/2017 |
Run |
|
WU/CD |
2.4 mi |
20:41 |
8:33 |
|
| 6/19/2017 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 6/13/2017 |
Run |
|
WU/CD |
2.5 mi |
21:00 |
8:33 |
|
| 6/13/2017 |
Run |
|
Interval |
4.0 mi |
33:21 |
8:23 |
|
| 6/13/2017 |
Run |
|
WU/CD |
2.4 mi |
20:45 |
8:31 |
|
| 6/9/2017 |
Run |
|
Easy |
2.4 mi |
19:54 |
8:14 |
|
| 6/9/2017 |
Run |
|
Hill |
1.0 mi |
6:43 |
6:40 |
|
| 6/9/2017 |
Run |
|
Easy |
2.4 mi |
19:44 |
8:16 |
|
| 6/5/2017 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 5/31/2017 |
Run |
|
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 5/27/2017 |
Run |
|
Easy |
10.0 mi |
1:22:17 |
8:14 |
|
| 5/24/2017 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 5/20/2017 |
Run |
|
Easy |
2.9 mi |
23:48 |
8:21 |
|
| 5/20/2017 |
Run |
|
WU/CD |
1.0 mi |
10:26 |
10:26 |
|
| 5/19/2017 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/17/2017 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:19 |
|
| 5/6/2017 |
Run |
|
WU/CD |
1.0 mi |
8:47 |
8:47 |
|
| 5/6/2017 |
Run |
|
Easy |
12.0 mi |
1:36:36 |
8:03 |
|
| 4/29/2017 |
Run |
|
Easy |
15.0 mi |
2:00:46 |
8:04 |
|
| 4/26/2017 |
Run |
|
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 4/19/2017 |
Run |
|
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 4/18/2017 |
Run |
|
WU/CD |
2.0 mi |
17:22 |
8:42 |
|
| 4/18/2017 |
Run |
|
Tempo |
4.0 mi |
27:27 |
6:51 |
|
| 4/18/2017 |
Run |
|
WU/CD |
2.0 mi |
17:28 |
8:45 |
|
| 4/8/2017 |
Run |
|
Easy |
15.0 mi |
2:04:32 |
8:19 |
|
| 4/7/2017 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 4/3/2017 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 3/25/2017 |
Run |
|
Easy |
14.0 mi |
1:56:36 |
8:20 |
|
| 3/24/2017 |
Run |
|
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 3/6/2017 |
Run |
|
Easy |
6.4 mi |
51:58 |
8:12 |
|
| 3/4/2017 |
Run |
|
Easy |
12.0 mi |
1:40:43 |
8:24 |
|
| 2/27/2017 |
Run |
|
Easy |
5.4 mi |
43:47 |
8:11 |
|
| 2/25/2017 |
Run |
|
Easy |
10.0 mi |
1:23:18 |
8:20 |
|
| 2/24/2017 |
Run |
|
Easy |
5.4 mi |
43:50 |
8:10 |
|
| 2/22/2017 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 2/21/2017 |
Run |
|
WU/CD |
1.7 mi |
14:09 |
8:20 |
|
| 2/21/2017 |
Run |
|
Fartlek |
3.0 mi |
24:00 |
7:54 |
|
| 2/21/2017 |
Run |
|
WU/CD |
1.3 mi |
11:06 |
8:29 |
|
| 2/11/2017 |
Run |
|
Easy |
9.0 mi |
1:14:55 |
8:20 |
|
| 2/10/2017 |
Run |
|
Easy |
4.4 mi |
35:35 |
8:08 |
|
| 2/8/2017 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 2/6/2017 |
Run |
|
Easy |
4.4 mi |
35:40 |
8:10 |
|
| 2/4/2017 |
Run |
|
Easy |
9.0 mi |
1:15:01 |
8:21 |
|
| 1/30/2017 |
Run |
|
Easy |
3.4 mi |
27:21 |
8:07 |
|
| 1/28/2017 |
Run |
|
Easy |
8.0 mi |
1:06:45 |
8:20 |
|
| 1/27/2017 |
Run |
|
Easy |
3.4 mi |
27:21 |
8:05 |
|
| 1/25/2017 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 1/20/2017 |
Run |
|
Easy |
3.4 mi |
27:15 |
8:03 |
|
| 1/18/2017 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 1/11/2017 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 1/10/2017 |
Run |
|
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/10/2017 |
Run |
|
Hill |
0.3 mi |
2:32 |
8:10 |
|
| 1/10/2017 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 1/9/2017 |
Run |
|
Easy |
3.4 mi |
27:25 |
8:12 |
|
| 1/7/2017 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 1/2/2017 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 12/31/2016 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:21 |
|
| 12/30/2016 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:53 |
|
| 12/24/2016 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:07 |
|
| 12/22/2016 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:06 |
|
| 12/20/2016 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:12 |
|
| 12/18/2016 |
Run |
|
Easy |
3.7 mi |
30:18 |
8:11 |
|
| 12/16/2016 |
Run |
|
Run/walk |
3.6 mi |
30:28 |
8:24 |
|
| 12/4/2016 |
Run |
|
Run/walk |
3.7 mi |
30:01 |
8:09 |
|
| 11/25/2016 |
Run |
|
Run/walk |
5.5 mi |
45:01 |
8:09 |
|
| 11/24/2016 |
Run |
|
Run/walk |
5.3 mi |
45:01 |
8:26 |
|
| 11/22/2016 |
Run |
|
Run/walk |
5.5 mi |
45:01 |
8:14 |
|
| 11/18/2016 |
Run |
|
Run/walk |
3.6 mi |
30:01 |
8:22 |
|
| 11/16/2016 |
Run |
|
Run/walk |
3.4 mi |
30:01 |
8:55 |
|
| 11/14/2016 |
Run |
|
Run/walk |
4.1 mi |
35:02 |
8:37 |
|
| 11/12/2016 |
Run |
|
Run/walk |
3.3 mi |
30:01 |
9:10 |
|
| 9/7/2016 |
Run |
|
Easy |
7.6 mi |
1:05:38 |
8:42 |
|
| 9/1/2016 |
Run |
|
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 8/30/2016 |
Run |
|
Recovery |
6.1 mi |
49:24 |
8:10 |
|
| 8/26/2016 |
Run |
|
Medium-long run |
11.0 mi |
1:28:30 |
8:03 |
|
|