| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2014 |
Run |
|
Easy |
6.0 mi |
53:57 |
9:01 |
 |
| 11/14/2014 |
Run |
|
Easy |
5.9 mi |
50:01 |
8:30 |
|
| 11/9/2014 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:27 |
|
| 11/3/2014 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:39 |
|
| 10/15/2014 |
Run |
|
Easy |
9.6 mi |
1:15:01 |
7:50 |
|
| 10/3/2014 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:40 |
|
| 10/2/2014 |
Run |
|
Easy |
8.7 mi |
1:17:24 |
8:52 |
|
| 9/29/2014 |
Run |
|
Recovery |
6.9 mi |
1:00:01 |
8:40 |
|
| 9/27/2014 |
Run |
|
Easy |
1.5 mi |
13:01 |
8:52 |
|
| 9/27/2014 |
Run |
|
Easy |
0.8 mi |
6:00 |
7:09 |
|
| 9/27/2014 |
Run |
|
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 9/22/2014 |
Run |
|
Easy |
8.8 mi |
1:10:01 |
8:01 |
|
| 9/19/2014 |
Run |
|
Easy |
8.7 mi |
1:10:03 |
8:05 |
|
| 9/14/2014 |
Run |
|
Stroller |
6.7 mi |
1:00:01 |
9:00 |
|
| 9/12/2014 |
Run |
|
Easy |
8.1 mi |
1:05:01 |
8:00 |
|
| 9/8/2014 |
Run |
|
Easy |
8.3 mi |
1:05:01 |
7:49 |
|
| 9/5/2014 |
Run |
|
Easy |
7.7 mi |
1:05:01 |
8:27 |
|
| 9/1/2014 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:21 |
|
| 9/1/2014 |
Run |
|
Hill |
0.5 mi |
3:33 |
7:53 |
|
| 9/1/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 8/29/2014 |
Run |
|
Easy |
7.9 mi |
1:05:01 |
8:12 |
|
| 8/25/2014 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:40 |
|
| 8/25/2014 |
Run |
|
Tempo |
2.9 mi |
20:01 |
7:00 |
|
| 8/25/2014 |
Run |
|
Easy |
2.4 mi |
20:01 |
8:27 |
|
| 8/22/2014 |
Run |
|
Easy |
8.0 mi |
1:05:01 |
8:11 |
|
| 8/17/2014 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:15 |
|
| 8/15/2014 |
Run |
|
Easy |
7.5 mi |
1:00:01 |
8:03 |
|
| 8/11/2014 |
Run |
|
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 8/11/2014 |
Run |
|
Interval |
1.4 mi |
10:00 |
7:06 |
|
| 8/11/2014 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:33 |
|
| 8/10/2014 |
Run |
|
Stroller |
6.2 mi |
56:23 |
9:03 |
|
| 8/8/2014 |
Run |
|
Easy |
7.6 mi |
1:00:03 |
7:54 |
|
| 8/6/2014 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:13 |
|
| 8/6/2014 |
Run |
|
Progression |
6.1 mi |
50:01 |
8:11 |
|
| 8/4/2014 |
Run |
|
Easy |
8.2 mi |
1:05:01 |
7:59 |
|
| 8/1/2014 |
Run |
|
Easy |
1.1 mi |
8:01 |
7:38 |
|
| 8/1/2014 |
Run |
|
Strides |
1.5 mi |
12:00 |
7:54 |
|
| 8/1/2014 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:41 |
|
| 7/30/2014 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 7/30/2014 |
Run |
|
Fartlek |
3.9 mi |
30:00 |
7:39 |
|
| 7/30/2014 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:36 |
|
| 7/26/2014 |
Run |
|
Long |
14.5 mi |
1:58:35 |
8:11 |
|
| 7/20/2014 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:24 |
|
| 7/19/2014 |
Run |
|
Long |
14.0 mi |
1:54:32 |
8:11 |
|
| 7/18/2014 |
Run |
|
Easy |
6.7 mi |
55:01 |
8:14 |
|
| 7/16/2014 |
Run |
|
Easy |
2.4 mi |
20:01 |
8:15 |
|
| 7/16/2014 |
Run |
|
Fartlek |
2.7 mi |
20:00 |
7:25 |
|
| 7/16/2014 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:45 |
|
|