Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2013 Run   Recovery 5.1 mi 44:23 8:41 7/10/2013 Run   Easy 5.1 mi 42:13 8:22 6/30/2013 Run   Recovery 4.6 mi 40:01 8:41 6/25/2013 Run   Easy 2.0 mi 16:47 8:24 6/25/2013 Run   Progression 4.0 mi 30:54 7:43 6/25/2013 Run   Easy 3.0 mi 27:52 9:18 6/22/2013 Run   Easy 3.2 mi 30:55 9:38 6/15/2013 Run   Easy 5.0 mi 41:43 8:21 6/7/2013 Run Ragnar - Leg 2 Race 5.3 mi 38:21 7:16 6/5/2013 Run   Easy 2.4 mi 20:01 8:23 6/5/2013 Run   Fartlek 2.5 mi 20:00 7:59 6/5/2013 Run   Easy 3.5 mi 30:22 8:47 6/1/2013 Run   Long 16.1 mi 2:10:13 8:06 5/19/2013 Run   Recovery 7.4 mi 1:00:00 8:09 5/11/2013 Run   Long 14.0 mi 1:48:29 7:45 5/7/2013 Run   Easy 3.0 mi 24:46 8:16 5/7/2013 Run   Fartlek 4.0 mi 32:52 8:12 5/7/2013 Run   Easy 3.0 mi 26:04 8:40 5/6/2013 Run   Easy 7.1 mi 56:41 8:02 4/30/2013 Run   Easy 3.0 mi 26:23 8:47 4/30/2013 Run   Interval 4.6 mi 42:34 9:18 4/30/2013 Run   Easy 2.2 mi 18:22 8:28 4/28/2013 Run   Easy 6.6 mi 54:27 8:13 4/26/2013 Run   Easy 6.2 mi 50:28 8:09 4/20/2013 Run CARA Lakefront 10 Race 10.0 mi 1:12:24 7:15 4/20/2013 Run   WU/CD 1.0 mi 9:16 8:55 4/18/2013 Run   Easy 7.2 mi 1:02:07 8:42 4/16/2013 Run   Easy 7.1 mi 59:12 8:19 4/16/2013 Run   Easy 0.5 mi 4:19 8:19 4/15/2013 Run   Easy 7.1 mi 58:20 8:11 4/6/2013 Run   Long 9.5 mi 1:19:35 8:26 4/5/2013 Run   Easy 5.0 mi 40:19 8:02