| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2013 |
Run |
|
Easy |
7.3 mi |
1:00:04 |
8:13 |
 |
| 9/22/2013 |
Run |
|
Recovery |
5.9 mi |
50:01 |
8:31 |
|
| 9/18/2013 |
Run |
|
Recovery |
5.6 mi |
50:02 |
8:59 |
|
| 9/16/2013 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 9/15/2013 |
Run |
|
Recovery |
5.2 mi |
45:01 |
8:38 |
|
| 9/11/2013 |
Run |
|
Recovery |
5.3 mi |
45:01 |
8:33 |
|
| 9/9/2013 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 9/8/2013 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:54 |
|
| 9/8/2013 |
Run |
|
Easy |
7.8 mi |
1:05:54 |
8:26 |
|
| 9/3/2013 |
Run |
|
Easy |
2.1 mi |
18:50 |
8:53 |
|
| 9/3/2013 |
Run |
|
Tempo |
8.0 mi |
1:02:25 |
7:48 |
|
| 9/3/2013 |
Run |
|
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 9/1/2013 |
Run |
|
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 8/29/2013 |
Run |
|
Recovery |
7.0 mi |
1:00:42 |
8:40 |
|
| 8/26/2013 |
Run |
|
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 8/25/2013 |
Run |
|
Recovery |
5.0 mi |
44:46 |
8:57 |
|
| 8/22/2013 |
Run |
|
Interval |
8.0 mi |
1:04:25 |
8:04 |
|
| 8/22/2013 |
Run |
|
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/21/2013 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 8/20/2013 |
Run |
|
Easy |
1.8 mi |
15:56 |
8:48 |
|
| 8/20/2013 |
Run |
|
Marathon pace |
3.0 mi |
24:13 |
8:05 |
|
| 8/20/2013 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 8/20/2013 |
Run |
|
Marathon pace |
3.0 mi |
23:27 |
7:50 |
|
| 8/20/2013 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:07 |
|
| 8/19/2013 |
Run |
|
Easy |
5.0 mi |
37:09 |
7:23 |
|
| 8/18/2013 |
Run |
|
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 8/17/2013 |
Run |
|
Long |
18.0 mi |
2:28:48 |
8:16 |
|
| 8/15/2013 |
Run |
|
Easy |
5.3 mi |
45:10 |
8:32 |
|
| 8/15/2013 |
Run |
|
Interval |
5.9 mi |
47:02 |
8:03 |
|
| 8/15/2013 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:48 |
|
| 8/14/2013 |
Run |
|
Easy |
8.0 mi |
1:07:40 |
8:27 |
|
| 8/13/2013 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 8/10/2013 |
Run |
|
Long |
11.5 mi |
1:36:37 |
8:26 |
|
| 8/7/2013 |
Run |
|
Easy |
3.1 mi |
25:11 |
8:16 |
|
| 8/7/2013 |
Run |
|
Progression |
7.0 mi |
56:07 |
8:01 |
|
| 8/4/2013 |
Run |
|
Long |
17.2 mi |
2:27:30 |
8:35 |
|
| 8/2/2013 |
Run |
|
Easy |
5.1 mi |
41:55 |
8:13 |
|
| 8/1/2013 |
Run |
|
Easy |
4.1 mi |
35:46 |
8:41 |
|
| 8/1/2013 |
Run |
|
Hill |
1.4 mi |
13:10 |
9:37 |
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 7/31/2013 |
Run |
|
Easy |
6.2 mi |
55:07 |
8:58 |
|
| 7/30/2013 |
Run |
|
Easy |
3.2 mi |
28:07 |
8:46 |
|
| 7/30/2013 |
Run |
|
Fartlek |
4.6 mi |
34:56 |
7:37 |
|
| 7/30/2013 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 7/29/2013 |
Run |
|
Easy |
7.6 mi |
1:03:57 |
8:27 |
|
| 7/28/2013 |
Run |
|
Long |
17.1 mi |
2:25:57 |
8:33 |
|
| 7/26/2013 |
Run |
|
Easy |
2.7 mi |
24:15 |
8:59 |
|
| 7/26/2013 |
Run |
|
Marathon pace |
3.8 mi |
30:01 |
7:57 |
|
| 7/26/2013 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 7/24/2013 |
Run |
|
Easy |
7.0 mi |
57:04 |
8:09 |
|
| 7/23/2013 |
Run |
|
Medium-long run |
11.0 mi |
1:29:49 |
8:10 |
|
| 7/22/2013 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 7/21/2013 |
Run |
|
Recovery |
6.0 mi |
51:23 |
8:33 |
|
| 7/20/2013 |
Run |
|
Long |
18.0 mi |
2:29:46 |
8:19 |
|
| 7/18/2013 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 7/18/2013 |
Run |
|
Fartlek |
4.0 mi |
32:01 |
8:01 |
|
| 7/18/2013 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/17/2013 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 7/16/2013 |
Run |
|
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 7/16/2013 |
Run |
|
Progression |
8.0 mi |
1:02:37 |
7:50 |
|
|