Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/21/2016 Run The Humboldt Mile Race 1.0 mi 5:58 5:58 6/8/2016 Run   General aerobic 1.8 mi 14:48 8:22 5/14/2016 Run   WU/CD 2.0 mi 16:07 8:01 5/14/2016 Run   WU/CD 2.0 mi 16:20 8:08 7/19/2016 Run   WU/CD 2.0 mi 16:37 8:19 7/19/2016 Run   WU/CD 2.0 mi 16:52 8:27 5/14/2016 Run   Tempo 3.0 mi 20:02 6:41 6/21/2016 Run   General aerobic 2.6 mi 20:33 8:02 7/8/2016 Run   WU/CD 2.5 mi 20:47 8:19 6/21/2016 Run   General aerobic 2.5 mi 21:03 8:26 7/8/2016 Run   WU/CD 2.5 mi 21:07 8:27 8/2/2016 Run   WU/CD 2.5 mi 21:14 8:30 8/12/2016 Run   WU/CD 2.5 mi 21:30 8:35 8/2/2016 Run   WU/CD 2.5 mi 21:50 8:44 8/12/2016 Run   Tempo 3.0 mi 22:27 7:24 8/24/2016 Run   WU/CD 2.8 mi 23:42 8:37 8/24/2016 Run   WU/CD 2.8 mi 24:07 8:41 8/24/2016 Run   Interval 3.5 mi 26:23 7:35 7/8/2016 Run   Tempo 4.0 mi 27:35 6:53 8/6/2016 Run   Stroller 3.5 mi 27:45 8:00 6/21/2016 Run   Tempo 4.0 mi 29:11 7:17 8/6/2016 Run   Stroller 3.6 mi 30:13 8:27 5/21/2016 Run   General aerobic 3.9 mi 31:01 8:03 5/21/2016 Run   General aerobic 3.9 mi 31:56 8:16 5/27/2016 Run   Recovery 4.0 mi 33:07 8:17 7/19/2016 Run   Tempo 5.0 mi 34:23 6:53 8/2/2016 Run   Tempo 5.0 mi 35:13 7:03 6/3/2016 Run   Recovery 5.0 mi 40:56 8:12 7/9/2016 Run   Recovery 5.0 mi 41:01 8:13 6/30/2016 Run   Recovery 5.0 mi 41:13 8:18 6/23/2016 Run   Recovery 5.0 mi 41:15 8:16 6/25/2016 Run   Recovery 5.0 mi 41:23 8:17 7/7/2016 Run   Recovery 5.0 mi 41:30 8:19 6/10/2016 Run   Recovery 5.0 mi 41:43 8:21 8/12/2016 Run   General aerobic 5.5 mi 45:50 8:20 6/15/2016 Run   General aerobic 6.0 mi 47:21 7:54 6/1/2016 Run   General aerobic 6.0 mi 48:16 8:03 6/17/2016 Run   Recovery 6.0 mi 49:03 8:10 5/3/2017 Run   Easy 6.0 mi 50:03 8:18 6/5/2016 Run   Stroller 6.9 mi 57:16 8:18 6/28/2016 Run   General aerobic 8.1 mi 1:03:44 7:51 6/18/2016 Run   General aerobic 10.0 mi 1:17:57 7:48 7/15/2016 Run   Medium-long run 11.0 mi 1:25:22 7:46 6/22/2016 Run   Medium-long run 11.0 mi 1:26:54 7:54 8/5/2016 Run   Medium-long run 11.0 mi 1:27:49 7:59 6/29/2016 Run   Medium-long run 12.0 mi 1:34:37 7:54 6/9/2016 Run   Medium-long run 12.0 mi 1:36:26 8:02 7/13/2016 Run   Medium-long run 14.0 mi 1:51:41 7:59 7/3/2016 Run   Long 16.0 mi 2:08:53 8:04