Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2012 Run   Easy 7.0 mi 1:07:08 9:33
5/10/2012 Run   Recovery 3.0 mi 30:52 10:16
5/9/2012 Run   Easy 4.1 mi 39:19 9:40
5/7/2012 Run   Easy 4.1 mi 39:16 9:39
5/5/2012 Run   Easy 7.6 mi 1:11:10 9:25
5/2/2012 Run   Easy 4.0 mi 33:23 8:20
4/30/2012 Run   Easy 4.0 mi 34:52 8:44
4/29/2012 Run
Ravenswood Run 5K
 Race 5.0 km 44:05 14:12
4/26/2012 Run   Easy 5.0 mi 48:59 9:47
4/18/2012 Run   Easy 3.6 mi 32:39 9:09
4/17/2012 Run   Easy 3.0 mi 23:34 7:52
4/15/2012 Run   Easy 5.0 mi 48:42 9:45
4/14/2012 Run   Easy 5.0 mi 46:23 9:17
4/8/2012 Run   Easy 6.0 mi 56:43 9:27
4/6/2012 Run   Easy 6.1 mi 54:44 9:02
3/27/2012 Run   Easy 4.2 mi 37:34 8:53
3/25/2012 Run   Easy 1.6 mi 15:00 9:12
2/26/2012 Run
Warm Your Heart Indoor 5K
 Race 5.0 km 24:18 7:50
2/21/2012 Run   Easy 4.8 mi 46:36 9:41
2/20/2012 Run   Easy 3.0 mi 29:05 9:40
2/11/2012 Run   Easy 7.4 mi 1:05:08 8:46
2/6/2012 Run   Easy 3.0 mi 24:50 8:16
2/4/2012 Run   Easy 14.0 mi 2:16:44 9:46
2/1/2012 Run   Easy 8.2 mi 1:15:09 9:08
1/29/2012 Run   Easy 6.2 mi 1:00:26 9:49
1/24/2012 Run   Easy 2.0 mi 17:33 8:45
1/17/2012 Run   Easy 6.0 mi 57:32 9:35
1/15/2012 Run   Easy 8.0 mi 1:13:42 9:13
1/11/2012 Run   Easy 3.1 mi 26:45 8:41
1/8/2012 Run   Easy 6.1 mi 57:57 9:35
1/2/2012 Run   Easy 4.0 mi 35:29 8:51
12/31/2011 Run   Easy 5.1 mi 43:48 8:36
12/29/2011 Run   Easy 6.0 mi 52:12 8:42
12/27/2011 Run   Easy 6.0 mi 57:56 9:40
12/25/2011 Run   Easy 6.0 mi 51:14 8:32
12/24/2011 Run   Easy 4.0 mi 37:07 9:17
12/21/2011 Run   Easy 6.0 mi 56:00 9:21
12/17/2011 Run   Easy 4.0 mi 35:13 8:47
12/13/2011 Run   Easy 2.0 mi 17:13 8:37
12/11/2011 Run   Easy 2.0 mi 18:20 9:11
11/27/2011 Run   Easy 6.0 mi 56:17 9:23
11/24/2011 Run   Easy 5.3 mi 48:08 9:03
11/22/2011 Run   Easy 2.3 mi 21:43 9:24
11/19/2011 Run
Occupy Beer Mile
 Race 1.0 mi 8:56 8:56
11/11/2011 Run   Medium-long run 8.0 mi 1:13:05 9:09
11/8/2011 Run   Easy 6.3 mi 1:02:51 9:59
11/6/2011 Run   Easy 6.0 mi 52:02 8:40
11/3/2011 Run   Easy 3.0 mi 30:06 10:00
11/1/2011 Run   Easy 4.6 mi 41:17 8:54
10/30/2011 Run   Easy 4.0 mi 39:52 9:57
10/27/2011 Run   Easy 2.1 mi 19:06 9:06
10/23/2011 Run   Easy 1.6 mi 14:21 8:59
10/22/2011 Run   Easy 2.0 mi 18:16 9:08
10/16/2011 Run
Corn Maze 5K
 Race 5.0 km 24:53 8:01
10/12/2011 Run   Recovery 4.0 mi 43:08 10:47
10/11/2011 Run   Easy 10.0 mi 1:43:50 10:23
10/8/2011 Run   Marathon pace 13.0 mi 2:00:45 9:18
10/6/2011 Run   Easy 10.0 mi 1:43:37 10:22
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