Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2013 Run   Easy 2.6 mi 23:01 8:50
1/10/2013 Run   Easy 4.0 mi 35:54 8:58
1/7/2013 Run   Easy 6.1 mi 49:48 8:14
1/6/2013 Run   Recovery 5.0 mi 47:24 9:26
1/3/2013 Run   Progression 8.0 mi 1:06:32 8:19
12/29/2012 Run   Long 12.0 mi 1:41:33 8:28
12/25/2012 Run   WU/CD 1.6 mi 14:48 9:12
12/25/2012 Run   Interval 1.0 mi 8:15 8:36
12/25/2012 Run   Fartlek 3.5 mi 30:16 8:39
12/25/2012 Run   WU/CD 2.0 mi 17:25 8:43
12/23/2012 Run   Easy 6.0 mi 50:58 8:30
12/20/2012 Run   Easy 6.2 mi 49:55 8:03
12/16/2012 Run   Easy 6.2 mi 49:23 7:58
12/11/2012 Run   Easy 6.0 mi 51:59 8:39
12/5/2012 Run   Easy 10.4 mi 1:29:56 8:38
11/30/2012 Run   Easy 8.0 mi 1:12:29 9:03
11/28/2012 Run   Easy 6.6 mi 55:52 8:32
11/26/2012 Run   Easy 6.2 mi 53:35 8:42
11/24/2012 Run
Beer Mile Forever
 Race 1.0 mi 8:44 8:44
11/23/2012 Run   Easy 3.1 mi 26:12 8:24
11/21/2012 Run   Easy 3.2 mi 24:54 7:52
11/9/2012 Run   Easy 3.6 mi 31:16 8:39
10/30/2012 Run   Easy 6.0 mi 48:56 8:09
10/29/2012 Run   Easy 4.9 mi 42:01 8:38
10/27/2012 Run   Easy 6.2 mi 58:36 9:29
10/26/2012 Run   Easy 0.3 mi 2:55 9:24
10/23/2012 Run   Easy 3.4 mi 31:20 9:12
10/22/2012 Run   Easy 7.5 mi 1:09:30 9:17
10/21/2012 Run   Easy 4.0 mi 36:28 9:08
10/19/2012 Run   Easy 7.4 mi 1:06:47 9:01
10/17/2012 Run   Easy 5.5 mi 48:56 8:52
10/13/2012 Run   Easy 4.7 mi 41:41 8:50
10/7/2012 Run
Chicago Marathon (2012)
 Race 23.3 mi 4:21:31 11:14
10/6/2012 Run   Easy 2.0 mi 17:30 8:43
9/15/2012 Run   Long 20.0 mi 3:04:42 9:14
9/6/2012 Run   Easy 6.8 mi 1:00:04 8:54
9/1/2012 Run   Long 20.0 mi 3:02:40 9:08
8/30/2012 Run   Easy 6.8 mi 1:01:07 9:00
8/29/2012 Run   Easy 12.0 mi 1:55:53 9:40
8/28/2012 Run   Tempo 4.0 mi 33:23 8:21
8/27/2012 Run   Easy 8.1 mi 1:10:30 8:43
8/22/2012 Run   Easy 10.0 mi 1:29:49 8:59
8/19/2012 Run   Recovery 4.0 mi 39:42 9:55
8/16/2012 Run   Easy 6.2 mi 57:32 9:22
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