| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
|
Easy |
5.9 mi |
49:37 |
8:23 |
 |
| 6/6/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 5/31/2014 |
Run |
|
Long |
12.9 mi |
1:44:51 |
8:10 |
|
| 5/29/2014 |
Run |
|
Easy |
2.0 mi |
16:11 |
7:56 |
|
| 5/29/2014 |
Run |
|
Fartlek |
0.8 mi |
6:01 |
7:56 |
|
| 5/29/2014 |
Run |
|
Tempo |
2.9 mi |
20:01 |
7:01 |
|
| 5/29/2014 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:30 |
|
| 5/27/2014 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:31 |
|
| 5/27/2014 |
Run |
|
Interval |
1.2 mi |
11:53 |
9:45 |
|
| 5/27/2014 |
Run |
|
Interval |
3.2 mi |
23:00 |
7:17 |
|
| 5/27/2014 |
Run |
|
Easy |
2.1 mi |
17:43 |
8:31 |
|
| 5/26/2014 |
Run |
|
Easy |
6.1 mi |
48:28 |
7:57 |
|
| 5/25/2014 |
Run |
|
Recovery |
4.5 mi |
38:40 |
8:34 |
|
| 5/23/2014 |
Run |
|
Easy |
2.2 mi |
18:24 |
8:18 |
|
| 5/23/2014 |
Run |
|
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 5/23/2014 |
Run |
|
Easy |
3.1 mi |
26:38 |
8:31 |
|
| 5/21/2014 |
Run |
|
Easy |
2.1 mi |
18:28 |
8:46 |
|
| 5/21/2014 |
Run |
|
Interval |
2.1 mi |
14:28 |
7:02 |
|
| 5/21/2014 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/18/2014 |
Run |
|
Recovery |
5.0 mi |
43:32 |
8:43 |
|
| 5/17/2014 |
Run |
|
Long |
14.0 mi |
1:55:01 |
8:13 |
|
|