Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2012 Run   Recovery 4.1 mi 39:15 9:39
9/5/2012 Run   Easy 10.0 mi 1:30:53 9:05
9/3/2012 Run   Easy 6.0 mi 52:14 8:41
8/25/2012 Run   Long 18.0 mi 2:46:54 9:17
8/23/2012 Run   Easy 6.5 mi 1:00:46 9:25
8/20/2012 Run   Easy 8.1 mi 1:08:21 8:29
8/18/2012 Run   Long 16.0 mi 2:19:14 8:42
8/15/2012 Run   Easy 11.0 mi 1:49:04 9:55
8/14/2012 Run   Easy 6.3 mi 58:05 9:14
8/12/2012 Run   Recovery 5.0 mi 51:35 10:18
8/11/2012 Run   Long 15.0 mi 2:19:44 9:19
8/9/2012 Run   Easy 3.7 mi 32:37 8:51
8/8/2012 Run   Easy 10.8 mi 1:35:32 8:52
8/6/2012 Run   Easy 5.7 mi 51:49 9:03
8/5/2012 Run   Easy 10.0 mi 1:33:35 9:21
8/4/2012 Run   Easy 6.7 mi 1:03:45 9:30
8/2/2012 Run   Easy 1.2 mi 10:48 9:01
7/30/2012 Run   Easy 5.8 mi 52:48 9:10
7/28/2012 Run   Easy 10.5 mi 1:33:23 8:55
7/21/2012 Run   Easy 9.1 mi 1:32:10 10:06
7/18/2012 Run   Easy 6.1 mi 54:13 8:58
7/16/2012 Run   Easy 5.1 mi 55:29 10:58
7/14/2012 Run   Long 13.1 mi 1:58:13 9:02
7/12/2012 Run
Bastille Day 5K
 Race 5.0 km 24:03 7:45
7/12/2012 Run   Easy 2.1 mi 19:26 9:19
7/8/2012 Run   Easy 7.1 mi 1:06:02 9:18
7/8/2012 Run   Easy 5.6 mi 50:53 9:09
7/6/2012 Run   Easy 4.3 mi 39:07 9:03
7/4/2012 Run   Easy 2.4 mi 22:32 9:28
7/1/2012 Run   Long 12.0 mi 1:51:11 9:16
6/27/2012 Run   Easy 6.0 mi 55:26 9:15
6/26/2012 Run   Interval 6.0 mi 59:13 9:51
6/24/2012 Run   Easy 3.4 mi 30:04 8:59
6/23/2012 Run   Long 9.7 mi 1:25:15 8:48
6/21/2012 Run   Tempo 6.0 mi 52:33 8:46
6/19/2012 Run   Easy 4.7 mi 43:13 9:09
6/16/2012 Run   Easy 0.7 mi 5:35 8:00
6/16/2012 Run   Easy 0.7 mi 6:22 9:22
6/16/2012 Run   Easy 0.9 mi 7:27 8:47
6/16/2012 Run   Easy 0.6 mi 5:05 8:37
6/16/2012 Run   Easy 9.2 mi 1:20:59 8:49
6/14/2012 Run   Easy 6.0 mi 52:38 8:47
6/12/2012 Run   Easy 6.4 mi 55:02 8:39
6/9/2012 Run   Long 11.6 mi 1:57:56 10:11
6/7/2012 Run   Easy 6.5 mi 1:00:53 9:22
6/6/2012 Run   Easy 6.4 mi 55:51 8:46
6/3/2012 Run   Easy 5.0 mi 52:59 10:36
6/3/2012 Run
Run for the Zoo 5K
 Race 5.0 km 21:44 7:00
6/3/2012 Run   WU/CD 2.0 mi 20:57 10:26
6/2/2012 Run   Recovery 4.0 mi 39:57 10:00
5/31/2012 Run   Easy 6.0 mi 55:00 9:10
5/29/2012 Run   Easy 6.0 mi 54:10 9:02
5/27/2012 Run   Easy 9.0 mi 1:31:29 10:10
5/25/2012 Run   Recovery 3.0 mi 27:06 9:01
5/24/2012 Run   Easy 6.0 mi 57:32 9:36
5/22/2012 Run   Easy 5.0 mi 45:25 9:04
5/20/2012 Run   Easy 8.0 mi 1:20:00 10:00
5/19/2012 Run   Easy 4.0 mi 36:17 9:05
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