Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2013 Run   Recovery 4.4 mi 40:00 9:02
7/1/2013 Run   Easy 7.0 mi 58:01 8:18
5/28/2013 Run   Easy 2.7 mi 23:43 8:44
5/28/2013 Run   Interval 2.5 mi 19:32 7:49
5/28/2013 Run   Easy 2.3 mi 19:31 8:30
5/27/2013 Run   Easy 7.5 mi 1:00:01 8:01
5/20/2013 Run   Easy 7.3 mi 1:00:01 8:15
5/14/2013 Run   Easy 3.1 mi 23:54 7:43
5/14/2013 Run   Interval 4.2 mi 35:33 8:26
5/14/2013 Run   Easy 3.0 mi 25:01 8:29
5/4/2013 Run   Long 15.0 mi 2:01:12 8:05
4/29/2013 Run   Easy 8.4 mi 1:10:00 8:19
4/23/2013 Run   Easy 6.0 mi 50:23 8:23
4/22/2013 Run   Easy 6.8 mi 1:01:10 8:59
4/12/2013 Run   Easy 6.0 mi 53:16 8:50
4/10/2013 Run   Easy 5.0 mi 43:08 8:35
4/9/2013 Run   Easy 2.0 mi 16:30 8:13
4/9/2013 Run   Progression 4.0 mi 30:57 7:44
4/9/2013 Run   Easy 2.0 mi 18:00 8:58
4/8/2013 Run   Easy 7.4 mi 1:00:02 8:10
3/30/2013 Run   Easy 2.0 mi 16:54 8:23
3/26/2013 Run   WU/CD 1.5 mi 13:59 9:16
3/26/2013 Run   Tempo 3.6 mi 26:36 7:24
3/26/2013 Run   WU/CD 2.8 mi 25:25 9:05
3/23/2013 Run   Long 16.2 mi 2:21:28 8:46
3/19/2013 Run   WU/CD 2.1 mi 17:53 8:41
3/19/2013 Run   Interval 5.4 mi 46:56 8:40
3/19/2013 Run   WU/CD 3.0 mi 26:21 8:48
3/17/2013 Run   Recovery 8.1 mi 1:10:01 8:40
3/11/2013 Run   Easy 7.4 mi 1:00:01 8:08
3/10/2013 Run   Recovery 8.1 mi 1:10:01 8:41
3/7/2013 Run   Easy 2.8 mi 25:01 8:51
3/7/2013 Run   Tempo 4.2 mi 30:01 7:07
3/7/2013 Run   Easy 2.3 mi 20:01 8:50
3/3/2013 Run   Easy 7.5 mi 1:00:03 8:01
2/28/2013 Run   Easy 1.9 mi 16:19 8:50
2/28/2013 Run   Fartlek 2.1 mi 15:55 7:44
2/28/2013 Run   Easy 3.5 mi 30:01 8:41
2/26/2013 Run   Progression 4.0 mi 33:25 8:21
2/26/2013 Run   Easy 5.0 mi 44:25 8:52
2/23/2013 Run   Easy 8.0 mi 1:06:38 8:19
2/17/2013 Run   Long 14.0 mi 1:57:33 8:24
2/16/2013 Run   Easy 6.0 mi 49:48 8:15
2/15/2013 Run   Progression 9.0 mi 1:14:23 8:16
2/8/2013 Run   Easy 8.1 mi 1:12:31 8:56
2/2/2013 Run   Easy 10.3 mi 1:31:28 8:53
2/1/2013 Run   Easy 7.0 mi 1:00:55 8:42
1/31/2013 Run   Easy 8.0 mi 1:09:30 8:40
1/26/2013 Run
F^3 Lake Half Marathon
 Race 13.1 mi 1:38:18 7:31
1/26/2013 Run   WU/CD 0.6 mi 5:14 9:12
1/19/2013 Run   Long 12.0 mi 1:38:29 8:13
1/18/2013 Run   Recovery 6.0 mi 57:11 9:32
1/15/2013 Run   WU/CD 1.2 mi 11:00 8:57
1/15/2013 Run   Interval 5.3 mi 45:37 8:39
1/15/2013 Run   WU/CD 2.4 mi 21:42 9:12
1/13/2013 Run   Easy 5.0 mi 44:19 8:52
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