| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:17 |
 |
| 6/11/2014 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 6/8/2014 |
Run |
|
Recovery |
5.0 mi |
42:30 |
8:28 |
|
| 6/7/2014 |
Run |
|
Long |
14.0 mi |
1:54:55 |
8:13 |
|
| 10/15/2013 |
Run |
|
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 10/15/2013 |
Run |
|
Marathon pace |
2.0 mi |
15:46 |
7:51 |
|
| 10/15/2013 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 10/6/2013 |
Run |
|
Recovery |
6.1 mi |
50:01 |
8:13 |
|
| 10/3/2013 |
Run |
|
Easy |
2.8 mi |
25:37 |
9:02 |
|
| 10/2/2013 |
Run |
|
Easy |
5.9 mi |
50:29 |
8:34 |
|
| 10/2/2013 |
Run |
|
Fartlek |
2.0 mi |
15:00 |
7:37 |
|
| 10/2/2013 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:47 |
|
| 9/30/2013 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
| 9/29/2013 |
Run |
|
Recovery |
5.7 mi |
50:01 |
8:49 |
|
| 9/28/2013 |
Run |
|
Long |
21.4 mi |
2:58:29 |
8:21 |
|
| 9/26/2013 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:16 |
|
| 9/26/2013 |
Run |
|
Fartlek |
1.4 mi |
10:00 |
7:12 |
|
| 9/26/2013 |
Run |
|
Easy |
5.9 mi |
50:01 |
8:30 |
|
| 9/25/2013 |
Run |
|
Easy |
5.8 mi |
50:01 |
8:39 |
|
| 9/24/2013 |
Run |
|
Easy |
1.4 mi |
12:02 |
8:33 |
|
| 9/24/2013 |
Run |
|
Marathon pace |
10.0 mi |
1:18:06 |
7:49 |
|
| 9/24/2013 |
Run |
|
Easy |
2.1 mi |
18:11 |
8:52 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
2:23:36 |
7:59 |
|
| 9/19/2013 |
Run |
|
Easy |
12.2 mi |
1:42:53 |
8:27 |
|
| 9/17/2013 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:40 |
|
| 9/17/2013 |
Run |
|
Fartlek |
4.0 mi |
31:00 |
7:51 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:41 |
|
| 9/14/2013 |
Run |
|
Long |
20.4 mi |
2:48:18 |
8:16 |
|
| 9/12/2013 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:48 |
|
| 9/12/2013 |
Run |
|
Marathon pace |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/12/2013 |
Run |
|
Easy |
2.2 mi |
19:20 |
8:58 |
|
| 9/10/2013 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:56 |
|
| 9/10/2013 |
Run |
|
Fartlek |
5.0 mi |
39:29 |
7:54 |
|
| 9/10/2013 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:52 |
|
| 9/7/2013 |
Run |
|
Long |
18.0 mi |
2:29:09 |
8:17 |
|
| 9/5/2013 |
Run |
|
Easy |
2.2 mi |
19:48 |
9:08 |
|
| 9/5/2013 |
Run |
|
Interval |
6.6 mi |
50:52 |
7:44 |
|
| 9/5/2013 |
Run |
|
Easy |
2.2 mi |
18:56 |
8:49 |
|
| 9/4/2013 |
Run |
|
Recovery |
5.9 mi |
50:00 |
8:29 |
|
| 9/2/2013 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 8/31/2013 |
Run |
|
Long |
16.0 mi |
2:13:18 |
8:20 |
|
| 8/28/2013 |
Run |
|
Easy |
2.7 mi |
24:14 |
9:07 |
|
| 8/28/2013 |
Run |
|
Interval |
8.2 mi |
1:06:11 |
8:03 |
|
| 8/28/2013 |
Run |
|
Easy |
2.2 mi |
19:50 |
9:06 |
|
| 8/27/2013 |
Run |
|
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/24/2013 |
Run |
|
Long |
20.0 mi |
2:41:39 |
8:05 |
|
|