| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
|
Run/walk |
3.4 mi |
30:01 |
8:44 |
 |
| 1/7/2018 |
Run |
|
Run/walk |
3.5 mi |
30:01 |
8:36 |
|
| 1/6/2018 |
Run |
|
Run/walk |
3.4 mi |
30:01 |
8:53 |
|
| 1/3/2018 |
Run |
|
Run/walk |
2.6 mi |
23:02 |
8:46 |
|
| 1/1/2018 |
Run |
|
Run/walk |
2.5 mi |
23:03 |
9:14 |
|
| 12/30/2017 |
Run |
|
Run/walk |
2.4 mi |
23:02 |
9:34 |
|
| 12/28/2017 |
Run |
|
Run/walk |
2.4 mi |
23:01 |
9:27 |
|
| 12/19/2017 |
Run |
|
Run/walk |
1.7 mi |
17:01 |
9:58 |
|
| 9/17/2017 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:33 |
|
| 9/5/2017 |
Run |
|
Easy |
0.3 mi |
2:36 |
9:17 |
|
| 8/31/2017 |
Run |
|
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/26/2017 |
Run |
|
Easy |
8.0 mi |
1:09:17 |
8:39 |
|
| 8/23/2017 |
Run |
|
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 8/19/2017 |
Run |
|
Long |
20.0 mi |
2:47:01 |
8:21 |
|
| 8/18/2017 |
Run |
|
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 8/16/2017 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 8/14/2017 |
Run |
|
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 8/13/2017 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/12/2017 |
Run |
|
Stroller |
2.3 mi |
18:54 |
8:14 |
|
| 8/12/2017 |
Run |
|
Race |
3.1 mi |
51:27 |
16:30 |
|
| 8/12/2017 |
Run |
|
Stroller |
2.8 mi |
24:13 |
8:41 |
|
| 8/11/2017 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:16 |
|
| 8/4/2017 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 7/31/2017 |
Run |
|
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 7/30/2017 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 7/28/2017 |
Run |
|
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 7/26/2017 |
Run |
|
Easy |
8.0 mi |
1:06:35 |
8:20 |
|
| 7/23/2017 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 7/21/2017 |
Run |
|
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 7/19/2017 |
Run |
|
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/17/2017 |
Run |
|
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 7/16/2017 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:21 |
|
| 7/12/2017 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 7/11/2017 |
Run |
|
WU/CD |
2.4 mi |
20:45 |
8:31 |
|
| 7/11/2017 |
Run |
|
Interval |
2.7 mi |
20:04 |
7:22 |
|
| 7/11/2017 |
Run |
|
WU/CD |
2.5 mi |
20:56 |
8:33 |
|
|