| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2016 |
Run |
|
Recovery |
4.0 mi |
33:12 |
8:18 |
 |
| 8/11/2016 |
Run |
|
Recovery |
5.0 mi |
41:24 |
8:17 |
|
| 8/4/2016 |
Run |
|
Recovery |
5.0 mi |
41:18 |
8:16 |
|
| 7/29/2016 |
Run |
|
General aerobic |
10.0 mi |
1:19:14 |
7:56 |
|
| 7/26/2016 |
Run |
|
General aerobic |
11.2 mi |
1:27:16 |
7:50 |
|
| 7/23/2016 |
Run |
|
Recovery |
5.0 mi |
41:32 |
8:18 |
|
| 7/12/2016 |
Run |
|
General aerobic |
9.1 mi |
1:10:59 |
7:49 |
|
| 7/5/2016 |
Run |
|
Medium-long run |
11.0 mi |
1:27:29 |
7:58 |
|
| 7/2/2016 |
Run |
|
Recovery |
5.0 mi |
41:42 |
8:21 |
|
| 6/19/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:34:32 |
7:53 |
|
| 6/12/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:49:39 |
7:50 |
|
| 6/7/2016 |
Run |
|
General aerobic |
6.0 mi |
50:22 |
8:24 |
|
| 6/5/2016 |
Run |
|
Medium-long run |
7.1 mi |
54:09 |
7:38 |
|
| 6/2/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:33:52 |
7:50 |
|
| 5/28/2016 |
Run |
|
General aerobic |
8.0 mi |
1:03:12 |
7:55 |
|
| 5/26/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:36:00 |
8:00 |
|
| 5/20/2016 |
Run |
|
Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 5/19/2016 |
Run |
|
General aerobic |
4.3 mi |
35:08 |
8:12 |
|
| 5/19/2016 |
Run |
|
General aerobic |
6.8 mi |
1:07:04 |
9:55 |
|
| 5/18/2016 |
Run |
|
General aerobic |
5.0 mi |
44:11 |
8:51 |
|
| 5/17/2016 |
Run |
|
General aerobic |
9.0 mi |
1:08:50 |
7:39 |
|
| 5/10/2016 |
Run |
|
General aerobic |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/8/2016 |
Run |
|
Medium-long run |
13.0 mi |
1:41:32 |
7:49 |
|
| 5/7/2016 |
Run |
|
General aerobic |
7.0 mi |
55:02 |
7:52 |
|
| 5/6/2016 |
Run |
|
Recovery |
4.0 mi |
34:01 |
8:31 |
|
| 4/28/2016 |
Run |
|
Medium-long run |
10.0 mi |
1:15:27 |
7:33 |
|
| 4/27/2016 |
Run |
|
General aerobic |
4.0 mi |
31:09 |
7:47 |
|
| 4/26/2016 |
Run |
|
General aerobic |
8.3 mi |
1:05:20 |
7:51 |
|
| 4/23/2016 |
Run |
|
General aerobic |
7.6 mi |
58:17 |
7:44 |
|
| 4/21/2016 |
Run |
|
Medium-long run |
10.0 mi |
1:17:51 |
7:48 |
|
| 4/16/2016 |
Run |
|
General aerobic |
10.0 mi |
1:15:07 |
7:31 |
|
| 4/14/2016 |
Run |
|
General aerobic |
8.1 mi |
1:02:11 |
7:41 |
|
| 4/7/2016 |
Run |
|
General aerobic |
2.8 mi |
23:05 |
8:15 |
|
| 4/7/2016 |
Run |
|
Tempo |
3.2 mi |
22:02 |
6:54 |
|
| 4/7/2016 |
Run |
|
General aerobic |
2.0 mi |
17:05 |
8:30 |
|
| 4/6/2016 |
Run |
|
General aerobic |
4.0 mi |
31:54 |
7:59 |
|
| 4/5/2016 |
Run |
|
General aerobic |
9.0 mi |
1:10:08 |
7:48 |
|
| 4/3/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:35:34 |
7:58 |
|
| 3/30/2016 |
Run |
|
General aerobic |
4.0 mi |
31:35 |
7:54 |
|
| 3/29/2016 |
Run |
|
General aerobic |
9.0 mi |
1:10:50 |
7:53 |
|
| 3/27/2016 |
Run |
|
Medium-long run |
11.0 mi |
1:27:25 |
7:57 |
|
| 3/26/2016 |
Run |
|
General aerobic |
10.0 mi |
1:19:11 |
7:56 |
|
| 3/17/2016 |
Run |
|
General aerobic |
7.0 mi |
56:02 |
8:01 |
|
| 3/16/2016 |
Run |
|
General aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 3/15/2016 |
Run |
|
General aerobic |
7.0 mi |
56:28 |
8:04 |
|
| 3/7/2016 |
Run |
|
Easy |
8.2 mi |
1:05:01 |
7:59 |
|
| 3/6/2016 |
Run |
|
Easy |
10.1 mi |
1:21:20 |
8:06 |
|
| 3/4/2016 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 2/27/2016 |
Run |
|
Easy |
5.3 mi |
44:20 |
8:23 |
|
| 2/22/2016 |
Run |
|
Easy |
7.6 mi |
1:00:01 |
7:57 |
|
| 2/21/2016 |
Run |
|
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/20/2016 |
Run |
|
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 2/6/2016 |
Run |
|
Easy |
4.8 mi |
39:58 |
8:22 |
|
| 2/6/2016 |
Run |
|
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 2/3/2016 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
|