Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2011 Run   Easy 5.0 mi 58:18 11:40
2/1/2011 Run   Easy 3.0 mi 31:35 10:32
10/19/2010 Run   Easy 0.8 mi 7:08 8:56
10/19/2010 Run   Easy 0.7 mi 11:22 17:30
10/10/2010 Run
Chicago Marathon
 Race 26.2 mi 5:40:27 13:00
10/7/2010 Run   Easy 2.0 mi 22:08 11:05
10/4/2010 Run   Easy 2.0 mi 20:04 10:00
10/2/2010 Run   Easy 5.0 mi 52:36 10:30
9/30/2010 Run   Easy 1.0 mi 9:22 9:17
9/27/2010 Run   Easy 1.2 mi 11:35 9:21
9/25/2010 Run   Easy 1.3 mi 11:39 8:58
9/23/2010 Run   Easy 0.6 mi 8:33 14:44
9/21/2010 Run   Easy 1.0 mi 9:19 9:08
9/12/2010 Run   Easy 3.7 mi 35:40 9:42
9/8/2010 Run   Easy 3.5 mi 31:46 8:59
9/6/2010 Run   Easy 5.0 mi 46:30 9:17
9/4/2010 Run   Long 17.0 mi 2:52:01 10:08
8/30/2010 Run   Easy 2.6 mi 22:45 8:46
8/28/2010 Run   Long 16.0 mi 2:37:19 9:50
8/25/2010 Run   Medium-long run 8.0 mi 1:09:45 8:44
8/23/2010 Run   Easy 5.0 mi 49:28 9:54
8/21/2010 Run   Long 16.0 mi 2:50:52 10:41
8/18/2010 Run   Easy 7.0 mi 1:02:33 8:57
8/14/2010 Run   Long 11.0 mi 2:12:52 12:05
8/12/2010 Run   Easy 4.0 mi 43:28 10:51
8/11/2010 Run   Easy 6.0 mi 1:02:45 10:27
8/9/2010 Run   Easy 4.0 mi 39:24 9:50
8/7/2010 Run   Easy 6.5 mi 1:09:42 10:42
8/1/2010 Run
Chicago Rock 'n' Roll Half Marathon (2010)
 Race 13.1 mi 3:10:30 14:33
7/26/2010 Run   Easy 4.0 mi 34:42 8:40
7/25/2010 Run   Easy 4.1 mi 44:05 10:44
7/21/2010 Run   Easy 5.0 mi 47:54 9:35
7/19/2010 Run   Easy 3.0 mi 24:10 8:02
7/17/2010 Run   Medium-long run 8.0 mi 1:26:01 10:45
7/15/2010 Run   Easy 3.0 mi 28:57 9:37
7/14/2010 Run   Easy 5.0 mi 50:00 9:59
7/12/2010 Run   Easy 3.0 mi 29:29 9:48
7/10/2010 Run   Easy 7.0 mi 1:27:50 12:33
7/8/2010 Run   Easy 3.0 mi 26:51 8:57
7/7/2010 Run   Easy 4.0 mi 38:38 9:40
7/5/2010 Run   Easy 3.0 mi 28:29 9:30
7/3/2010 Run   Easy 3.0 mi 27:49 9:15
7/1/2010 Run   Easy 2.9 mi 28:28 9:54
6/28/2010 Run   Easy 1.6 mi 13:08 8:13
6/26/2010 Run   Easy 2.5 mi 23:29 9:36
6/24/2010 Run   Easy 1.5 mi 15:55 10:42
6/23/2010 Run   Easy 2.4 mi 22:32 9:24
6/21/2010 Run   Easy 1.6 mi 16:05 10:00
6/16/2010 Run   Easy 0.7 mi 6:30 9:26
6/14/2010 Run   Easy 2.3 mi 18:49 8:03
6/12/2010 Run   Easy 2.0 mi 22:17 11:09
6/9/2010 Run   Easy 1.6 mi 14:58 9:18
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