| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2016 |
Run |
|
Recovery |
6.0 mi |
49:37 |
8:17 |
 |
| 8/9/2016 |
Run |
|
Recovery |
4.0 mi |
32:31 |
8:08 |
|
| 8/9/2016 |
Run |
|
Recovery |
6.0 mi |
49:21 |
8:14 |
|
| 7/28/2016 |
Run |
|
Recovery |
5.0 mi |
41:12 |
8:15 |
|
| 7/24/2016 |
Run |
|
Long |
18.0 mi |
2:28:14 |
8:15 |
|
| 7/21/2016 |
Run |
|
Recovery |
5.0 mi |
40:57 |
8:12 |
|
| 7/10/2016 |
Run |
|
Medium-long run |
15.0 mi |
1:57:38 |
7:51 |
|
| 7/1/2016 |
Run |
|
General aerobic |
9.0 mi |
1:11:10 |
7:55 |
|
| 6/24/2016 |
Run |
|
General aerobic |
9.0 mi |
1:11:41 |
7:58 |
|
| 6/14/2016 |
Run |
|
General aerobic |
9.0 mi |
1:10:51 |
7:53 |
|
| 6/11/2016 |
Run |
|
General aerobic |
9.0 mi |
1:11:49 |
7:59 |
|
| 6/7/2016 |
Run |
|
General aerobic |
4.0 mi |
31:34 |
7:54 |
|
| 6/4/2016 |
Run |
|
General aerobic |
9.1 mi |
1:10:45 |
7:47 |
|
| 5/31/2016 |
Run |
|
General aerobic |
10.0 mi |
1:19:21 |
7:57 |
|
| 5/29/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:53:26 |
8:07 |
|
| 5/25/2016 |
Run |
|
General aerobic |
5.0 mi |
40:16 |
8:04 |
|
| 5/24/2016 |
Run |
|
General aerobic |
7.0 mi |
55:50 |
7:59 |
|
| 5/15/2016 |
Run |
|
Medium-long run |
13.0 mi |
1:42:12 |
7:52 |
|
| 5/13/2016 |
Run |
|
Recovery |
4.0 mi |
32:05 |
8:02 |
|
| 5/12/2016 |
Run |
|
Medium-long run |
11.0 mi |
1:27:54 |
8:00 |
|
| 5/11/2016 |
Run |
|
General aerobic |
5.0 mi |
38:45 |
7:45 |
|
| 5/5/2016 |
Run |
|
Medium-long run |
10.0 mi |
1:16:59 |
7:42 |
|
| 5/4/2016 |
Run |
|
General aerobic |
4.0 mi |
31:30 |
7:52 |
|
| 5/3/2016 |
Run |
|
General aerobic |
8.0 mi |
1:01:24 |
7:40 |
|
| 5/1/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:36:37 |
8:04 |
|
| 4/30/2016 |
Run |
|
WU/CD |
3.0 mi |
25:05 |
8:17 |
|
| 4/30/2016 |
Run |
|
Tempo |
2.7 mi |
18:01 |
6:37 |
|
| 4/30/2016 |
Run |
|
WU/CD |
1.6 mi |
13:05 |
8:27 |
|
| 4/24/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:32:40 |
7:44 |
|
| 4/20/2016 |
Run |
|
General aerobic |
4.0 mi |
30:49 |
7:43 |
|
| 4/19/2016 |
Run |
|
General aerobic |
8.0 mi |
1:02:17 |
7:48 |
|
| 4/17/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:33:14 |
7:47 |
|
| 4/13/2016 |
Run |
|
General aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 4/10/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:34:50 |
7:55 |
|
| 4/9/2016 |
Run |
|
General aerobic |
9.0 mi |
1:12:10 |
8:02 |
|
| 4/2/2016 |
Run |
|
General aerobic |
9.0 mi |
1:11:36 |
7:58 |
|
| 3/31/2016 |
Run |
|
General aerobic |
8.0 mi |
1:03:20 |
7:56 |
|
| 3/23/2016 |
Run |
|
General aerobic |
4.0 mi |
32:50 |
8:13 |
|
| 3/22/2016 |
Run |
|
General aerobic |
8.0 mi |
1:03:08 |
7:54 |
|
| 3/20/2016 |
Run |
|
Medium-long run |
11.0 mi |
1:28:56 |
8:06 |
|
| 3/19/2016 |
Run |
|
General aerobic |
8.0 mi |
1:03:39 |
7:58 |
|
| 3/12/2016 |
Run |
|
Long |
14.0 mi |
1:53:55 |
8:09 |
|
| 3/11/2016 |
Run |
|
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 3/9/2016 |
Run |
|
Easy |
8.8 mi |
1:10:01 |
7:59 |
|
| 3/2/2016 |
Run |
|
Easy |
8.7 mi |
1:10:01 |
8:03 |
|
| 2/29/2016 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:10 |
|
| 2/28/2016 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 2/14/2016 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:15 |
|
| 2/13/2016 |
Run |
|
Easy |
12.0 mi |
1:41:12 |
8:26 |
|
| 2/10/2016 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:10 |
|
| 2/8/2016 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:16 |
|
| 2/7/2016 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:06 |
|
|