Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2015 Run   Long 17.0 mi 2:32:29 8:59
8/19/2015 Run   WU/CD 1.4 mi 10:53 7:50
8/19/2015 Run   Interval 1.7 mi 11:26 6:39
8/19/2015 Run   WU/CD 2.3 mi 19:14 8:31
8/17/2015 Run   Easy 3.3 mi 28:33 8:38
8/17/2015 Run   Hill 1.6 mi 11:39 7:20
8/17/2015 Run   Easy 3.3 mi 27:40 8:22
8/15/2015 Run   Long 14.0 mi 2:07:34 9:07
8/14/2015 Run   Easy 5.4 mi 45:01 8:25
8/12/2015 Run   WU/CD 1.3 mi 10:59 8:20
8/12/2015 Run   Interval 2.6 mi 16:42 6:23
8/12/2015 Run   WU/CD 1.4 mi 12:19 8:56
8/10/2015 Run   WU/CD 1.7 mi 14:06 8:33
8/10/2015 Run   Tempo 3.0 mi 21:22 7:07
8/10/2015 Run   WU/CD 1.6 mi 14:12 8:40
8/8/2015 Run   Long 14.2 mi 2:05:39 8:52
8/5/2015 Run   WU/CD 1.3 mi 11:17 8:33
8/5/2015 Run   Fartlek 4.6 mi 40:05 8:42
8/5/2015 Run   WU/CD 1.4 mi 12:29 8:51
8/4/2015 Run   Recovery 4.7 mi 40:25 8:39
8/3/2015 Run   Easy 3.5 mi 29:49 8:27
8/3/2015 Run   Hill 1.2 mi 9:01 7:35
8/3/2015 Run   Easy 3.6 mi 29:45 8:22
8/1/2015 Run   Easy 12.0 mi 1:47:38 8:59
7/31/2015 Run   Easy 4.7 mi 40:01 8:30
7/29/2015 Run   WU/CD 1.7 mi 14:01 8:27
7/29/2015 Run   Tempo 3.0 mi 22:04 7:22
7/29/2015 Run   WU/CD 1.7 mi 14:16 8:39
7/25/2015 Run   Long 13.0 mi 1:56:47 8:59
7/24/2015 Run   Easy 4.9 mi 40:01 8:15
7/22/2015 Run   WU/CD 1.9 mi 16:38 9:00
7/22/2015 Run   Fartlek 3.8 mi 30:01 7:58
7/22/2015 Run   WU/CD 1.6 mi 13:39 8:26
7/20/2015 Run   Easy 2.0 mi 16:30 8:16
7/20/2015 Run   Hill 0.7 mi 5:44 8:49
7/20/2015 Run   Easy 2.0 mi 17:20 8:40
7/18/2015 Run   Easy 9.0 mi 1:22:29 9:10
7/17/2015 Run   Easy 4.8 mi 40:01 8:25
7/15/2015 Run   WU/CD 0.9 mi 8:15 9:16
7/15/2015 Run   Interval 4.3 mi 34:43 8:11
7/15/2015 Run   WU/CD 1.9 mi 15:20 8:18
7/13/2015 Run   Easy 3.0 mi 25:26 8:29
7/13/2015 Run   Tempo 1.0 mi 7:04 7:00
7/13/2015 Run   Easy 1.9 mi 16:49 8:43
7/11/2015 Run   Easy 10.0 mi 1:30:01 9:01
7/10/2015 Run   Easy 4.9 mi 40:01 8:14
7/8/2015 Run   Easy 7.4 mi 1:00:01 8:07
7/5/2015 Run   Easy 8.0 mi 1:07:47 8:29
7/4/2015 Run   Easy 8.5 mi 1:13:49 8:44
6/30/2015 Run   Easy 7.2 mi 1:00:01 8:18
6/28/2015 Run   Easy 4.4 mi 37:40 8:32
6/27/2015 Run   Easy 11.0 mi 1:37:32 8:53
6/24/2015 Run   Easy 4.9 mi 40:01 8:07
6/23/2015 Run   Easy 7.3 mi 1:00:01 8:11
6/16/2015 Run   Easy 7.5 mi 1:00:01 8:03
6/14/2015 Run   Easy 6.1 mi 52:30 8:39
6/6/2015 Run   Easy 9.0 mi 1:21:08 9:01
6/4/2015 Run   Easy 7.3 mi 1:00:01 8:12
5/28/2015 Run   Easy 5.8 mi 50:01 8:35
5/25/2015 Run   Easy 7.2 mi 1:00:01 8:20
5/23/2015 Run   Easy 5.5 mi 45:01 8:10
5/21/2015 Run   Easy 3.7 mi 30:01 8:10
5/16/2015 Run   Easy 10.8 mi 1:28:54 8:17
5/12/2015 Run   Easy 6.1 mi 51:33 8:27
5/9/2015 Run   Easy 7.3 mi 1:00:01 8:16
5/8/2015 Run   Easy 7.4 mi 1:00:01 8:05
5/3/2015 Run   Stroller 6.1 mi 52:50 8:43
5/2/2015 Run   Easy 10.0 mi 1:23:28 8:21
4/27/2015 Run   Easy 6.0 mi 50:23 8:29
4/26/2015 Run
Ravenswood Run 5K (2015)
 Race 5.0 km 25:35 8:15
4/26/2015 Run   WU/CD 0.5 mi 4:26 8:42
4/21/2015 Run   Easy 6.1 mi 50:01 8:14
4/19/2015 Run   Easy 5.0 mi 40:06 8:02
1/14/2015 Run   Easy 3.3 mi 30:01 9:11
12/21/2014 Run   Easy 3.0 mi 25:48 8:36
12/19/2014 Run   Easy 5.9 mi 50:01 8:32
12/10/2014 Run   Easy 1.1 mi 10:01 8:53
12/10/2014 Run   Easy 2.5 mi 20:00 8:04
12/10/2014 Run   Easy 2.3 mi 20:01 8:38
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