Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/20/2015 Run   Easy 4.7 mi 41:44 8:58 6/20/2015 Run Run the Ribbon Mile Race 1.0 mi 6:11 6:11 6/20/2015 Run   WU/CD 0.6 mi 5:12 8:49 6/20/2015 Run   Easy 6.0 mi 52:36 8:46 11/29/2014 Run   Easy 6.5 mi 56:44 8:47 11/27/2014 Run   WU/CD 1.3 mi 12:50 9:44 11/27/2014 Run Turkey Day 8K Race 8.0 km 34:53 7:02 11/27/2014 Run   WU/CD 2.8 mi 26:16 9:25 10/31/2014 Run   Easy 5.2 mi 43:40 8:25 10/29/2014 Run   Easy 1.4 mi 12:00 8:35 10/29/2014 Run   Interval 2.9 mi 22:31 7:40 10/29/2014 Run   Easy 1.6 mi 13:31 8:28 10/27/2014 Run   Easy 6.0 mi 50:01 8:19 10/26/2014 Run   Recovery 5.6 mi 45:01 8:04 10/17/2014 Run   Easy 7.3 mi 1:00:01 8:16