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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/4/2011
Run
Easy
4.0 mi
41:22
10:21
9/29/2011
Run
Easy
9.0 mi
1:33:10
10:22
9/28/2011
Run
WU/CD
2.0 mi
23:10
11:35
9/28/2011
Run
Tempo
4.0 mi
34:28
8:37
9/28/2011
Run
WU/CD
2.0 mi
22:20
11:07
9/25/2011
Run
Easy
6.0 mi
56:30
9:24
9/23/2011
Run
Easy
5.0 mi
45:55
9:11
9/21/2011
Run
Easy
4.0 mi
35:00
8:44
9/18/2011
Run
Easy
3.0 mi
26:33
8:50
9/8/2011
Run
Easy
2.0 mi
19:30
9:46
9/4/2011
Run
Easy
6.3 mi
55:42
8:48
9/3/2011
Run
Easy
4.6 mi
39:42
8:42
9/1/2011
Run
Easy
10.0 mi
1:40:57
10:06
8/31/2011
Run
Easy
4.3 mi
40:34
9:30
8/29/2011
Run
Easy
5.0 mi
43:04
8:36
8/28/2011
Run
Easy
7.0 mi
1:04:08
9:10
8/26/2011
Run
Easy
10.8 mi
1:47:16
9:56
8/24/2011
Run
Easy
6.6 mi
1:02:40
9:33
8/23/2011
Run
Easy
6.0 mi
55:59
9:19
8/14/2011
Run
Chicago Rock 'n' Roll Half Marathon (2011)
Race
13.1 mi
1:55:12
8:48
8/12/2011
Run
Easy
4.0 mi
39:35
9:54
8/11/2011
Run
Easy
4.0 mi
37:25
9:20
8/9/2011
Run
Marathon pace
9.0 mi
1:20:57
9:00
8/7/2011
Run
Easy
6.4 mi
1:01:24
9:38
8/6/2011
Run
WU/CD
1.0 mi
9:58
9:53
8/6/2011
Run
Easy
6.8 mi
1:09:52
10:14
8/6/2011
Run
WU/CD
1.2 mi
11:10
9:33
8/4/2011
Run
Medium-long run
8.0 mi
1:08:36
8:34
8/1/2011
Run
Easy
7.0 mi
1:04:02
9:09
7/31/2011
Run
Easy
3.7 mi
33:12
9:03
7/29/2011
Run
Easy
4.0 mi
35:06
8:46
7/26/2011
Run
Medium-long run
8.5 mi
1:28:38
10:25
7/23/2011
Run
Easy
6.0 mi
1:20:42
13:26
7/22/2011
Run
Easy
5.0 mi
47:06
9:25
7/20/2011
Run
Easy
6.3 mi
1:11:42
11:29
7/18/2011
Run
Easy
5.1 mi
1:01:51
12:08
7/12/2011
Run
Easy
6.2 mi
50:26
8:09
7/10/2011
Run
Easy
7.4 mi
1:06:14
8:57
7/9/2011
Run
Chinatown 5K
Race
5.0 km
22:43
7:19
7/5/2011
Run
Easy
5.6 mi
48:20
8:40
7/3/2011
Run
Easy
4.0 mi
33:50
8:27
7/2/2011
Run
Easy
6.0 mi
1:01:19
10:14
7/1/2011
Run
Easy
6.0 mi
1:01:06
10:11
6/29/2011
Run
Easy
7.0 mi
1:01:51
8:50
6/28/2011
Run
Medium-long run
8.0 mi
1:11:29
8:56
6/25/2011
Run
Easy
2.0 mi
24:09
11:54
6/25/2011
Run
Easy
4.8 mi
58:01
12:04
6/25/2011
Run
Easy
4.6 mi
48:43
10:41
6/25/2011
Run
Easy
4.8 mi
50:42
10:29
6/22/2011
Run
Easy
6.8 mi
57:50
8:34
6/20/2011
Run
Easy
5.0 mi
48:05
9:36
6/18/2011
Run
Medium-long run
8.5 mi
1:17:18
9:06
6/14/2011
Run
Long
12.5 mi
2:00:14
9:38
6/12/2011
Run
Easy
3.2 mi
30:16
9:21
6/11/2011
Run
Easy
7.8 mi
1:15:09
9:42
6/9/2011
Run
Easy
4.0 mi
36:27
9:07
6/7/2011
Run
Easy
2.0 mi
19:29
9:42
6/4/2011
Run
Beer Mile
Race
1.0 mi
11:06
11:07
6/1/2011
Run
Easy
4.0 mi
35:55
8:59
5/28/2011
Run
Soldier Field 10 Mile (2011)
Race
10.0 mi
1:51:10
11:08
5/27/2011
Run
Easy
3.8 mi
31:55
8:26
5/24/2011
Run
Easy
3.3 mi
31:19
9:28
5/22/2011
Run
Easy
4.0 mi
35:24
8:52
5/21/2011
Run
Easy
2.0 mi
18:54
9:27
5/14/2011
Run
Easy
1.0 mi
9:16
9:16
5/7/2011
Run
Wisconsin Marathon
Race
26.2 mi
4:31:18
10:22
5/3/2011
Run
Easy
2.0 mi
17:04
8:30
5/1/2011
Run
Easy
4.0 mi
37:51
9:28
4/28/2011
Run
Easy
4.0 mi
37:08
9:17
4/26/2011
Run
Easy
4.0 mi
38:31
9:38
4/23/2011
Run
Wrigley Start Early 10K
Race
10.0 km
52:04
8:23
4/21/2011
Run
Easy
4.0 mi
37:08
9:17
4/19/2011
Run
Easy
4.0 mi
38:50
9:43
4/16/2011
Run
Medium-long run
9.0 mi
1:27:18
9:41
4/14/2011
Run
Easy
5.0 mi
44:08
8:50
4/12/2011
Run
Easy
5.0 mi
44:23
8:52
4/9/2011
Run
Long
20.0 mi
3:30:27
10:32
4/7/2011
Run
Easy
6.0 mi
56:38
9:26
4/5/2011
Run
Easy
6.0 mi
55:12
9:13
4/2/2011
Run
Long
10.6 mi
1:48:11
10:15
3/29/2011
Run
Easy
6.3 mi
1:00:51
9:43
3/26/2011
Run
Long
16.0 mi
2:35:01
9:42
3/22/2011
Run
Easy
5.0 mi
40:06
8:01
3/19/2011
Run
Long
14.0 mi
2:16:12
9:44
3/17/2011
Run
Easy
5.0 mi
43:37
8:43
3/15/2011
Run
Easy
5.0 mi
46:01
9:12
3/12/2011
Run
Long
12.0 mi
1:54:30
9:33
3/10/2011
Run
Easy
5.0 mi
46:18
9:16
3/8/2011
Run
Easy
5.0 mi
42:17
8:27
3/5/2011
Run
Long
11.0 mi
2:02:56
11:11
3/3/2011
Run
Easy
3.5 mi
34:48
9:52
3/2/2011
Run
Easy
0.4 mi
3:42
9:16
2/19/2011
Run
Long
9.0 mi
1:25:27
9:30
2/17/2011
Run
Easy
5.0 mi
44:08
8:49
2/15/2011
Run
Easy
4.0 mi
39:50
9:58
2/13/2011
Run
Long
9.0 mi
1:23:34
9:17
2/11/2011
Run
Easy
5.0 mi
45:11
9:02
2/8/2011
Run
Easy
3.0 mi
28:22
9:28
2/6/2011
Run
Easy
7.3 mi
1:26:27
11:50
1/29/2011
Run
Easy
7.0 mi
1:11:23
10:12
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