Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/2/2016 Run   Easy 6.0 mi 50:01 8:17 1/24/2016 Run   Easy 4.8 mi 40:01 8:19 1/23/2016 Run   Easy 8.6 mi 1:14:01 8:36 1/21/2016 Run   Easy 7.2 mi 1:00:01 8:23 1/14/2016 Run   WU/CD 2.0 mi 17:14 8:37 1/14/2016 Run   Tempo 2.9 mi 20:01 6:53 1/14/2016 Run   WU/CD 1.6 mi 13:40 8:36 1/11/2016 Run   WU/CD 1.6 mi 13:26 8:31 1/11/2016 Run   Progression 4.0 mi 30:38 7:39 1/11/2016 Run   WU/CD 1.6 mi 13:08 8:23 1/8/2016 Run   Easy 7.2 mi 1:00:01 8:19 1/6/2016 Run   Easy 8.5 mi 1:10:01 8:13 1/4/2016 Run   Easy 3.3 mi 26:50 8:04 1/4/2016 Run   Hill 1.1 mi 9:40 8:29 1/4/2016 Run   Easy 3.3 mi 27:23 8:18 12/25/2015 Run   Easy 7.4 mi 1:00:00 8:06 12/23/2015 Run   Progression 5.4 mi 40:01 7:28 12/14/2015 Run   Easy 7.4 mi 1:00:01 8:06 12/12/2015 Run   Long 10.0 mi 1:25:46 8:34 12/9/2015 Run   Easy 7.4 mi 1:00:01 8:07 12/7/2015 Run   Easy 3.3 mi 28:39 8:41 12/7/2015 Run   Hill 0.8 mi 6:10 7:55 12/7/2015 Run   Easy 3.3 mi 27:06 8:13 10/25/2015 Run   Easy 5.0 mi 40:01 8:03 9/30/2015 Run   WU/CD 1.3 mi 10:15 7:54 9/30/2015 Run   Progression 5.5 mi 41:17 7:33 9/30/2015 Run   WU/CD 3.0 mi 26:00 8:35 9/28/2015 Run   Easy 6.3 mi 50:01 8:00 9/27/2015 Run   Recovery 7.8 mi 1:07:23 8:37 9/26/2015 Run   Long 12.1 mi 1:48:31 8:59 9/25/2015 Run   Easy 7.1 mi 1:00:01 8:28 9/23/2015 Run   WU/CD 1.3 mi 10:38 8:11 9/23/2015 Run   Interval 3.1 mi 19:49 6:28 9/23/2015 Run   WU/CD 3.0 mi 26:03 8:50 9/22/2015 Run   Easy 6.0 mi 50:11 8:22 9/21/2015 Run   Easy 3.0 mi 25:12 8:25 9/21/2015 Run   Fartlek 4.0 mi 30:35 7:39 9/21/2015 Run   Easy 3.0 mi 25:18 8:27 9/19/2015 Run   Long 20.0 mi 2:58:03 8:54 9/16/2015 Run   WU/CD 1.3 mi 10:47 8:18 9/16/2015 Run   Tempo 3.2 mi 20:55 6:39 9/16/2015 Run   WU/CD 2.1 mi 18:18 8:46 9/14/2015 Run   Easy 3.3 mi 27:43 8:23 9/14/2015 Run   Hill 1.6 mi 11:40 7:29 9/14/2015 Run   Easy 3.3 mi 27:15 8:19 9/12/2015 Run   Long 18.3 mi 2:45:04 9:02 9/10/2015 Run Race Judicata 5K Race 5.0 km 19:47 6:23 9/10/2015 Run   WU/CD 3.2 mi 26:35 8:19 9/9/2015 Run   Easy 5.0 mi 41:29 8:18 9/5/2015 Run   Long 10.0 mi 1:29:41 8:59 9/4/2015 Run   Easy 5.4 mi 45:01 8:22 9/2/2015 Run   WU/CD 1.6 mi 15:13 9:35 9/2/2015 Run   Fartlek 3.6 mi 30:01 8:15 9/2/2015 Run   WU/CD 1.8 mi 16:09 8:47 8/31/2015 Run   Easy 3.3 mi 28:12 8:39 8/31/2015 Run   Hill 0.8 mi 6:01 7:37 8/31/2015 Run   Easy 3.4 mi 27:21 7:58 8/28/2015 Run   Easy 5.4 mi 45:01 8:23 8/26/2015 Run   WU/CD 1.9 mi 16:18 8:43 8/26/2015 Run   Fartlek 3.7 mi 27:15 7:21 8/26/2015 Run   WU/CD 1.9 mi 18:11 9:41 8/24/2015 Run   WU/CD 2.0 mi 17:42 8:49 8/24/2015 Run   Tempo 3.0 mi 20:11 6:44 8/24/2015 Run   WU/CD 2.0 mi 17:34 8:48 8/22/2015 Run   Long 15.0 mi 2:14:40 8:59 8/21/2015 Run   Easy 5.5 mi 45:01 8:11