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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/21/2015
Run
Easy
5.5 mi
45:01
8:11
8/22/2015
Run
Long
15.0 mi
2:14:40
8:59
8/24/2015
Run
WU/CD
2.0 mi
17:34
8:48
8/24/2015
Run
WU/CD
2.0 mi
17:42
8:49
8/24/2015
Run
Tempo
3.0 mi
20:11
6:44
8/26/2015
Run
WU/CD
1.9 mi
18:11
9:41
8/26/2015
Run
WU/CD
1.9 mi
16:18
8:43
8/26/2015
Run
Fartlek
3.7 mi
27:15
7:21
8/28/2015
Run
Easy
5.4 mi
45:01
8:23
8/31/2015
Run
Easy
3.4 mi
27:21
7:58
8/31/2015
Run
Hill
0.8 mi
6:01
7:37
8/31/2015
Run
Easy
3.3 mi
28:12
8:39
9/2/2015
Run
Fartlek
3.6 mi
30:01
8:15
9/2/2015
Run
WU/CD
1.8 mi
16:09
8:47
9/2/2015
Run
WU/CD
1.6 mi
15:13
9:35
9/4/2015
Run
Easy
5.4 mi
45:01
8:22
9/5/2015
Run
Long
10.0 mi
1:29:41
8:59
9/9/2015
Run
Easy
5.0 mi
41:29
8:18
9/10/2015
Run
WU/CD
3.2 mi
26:35
8:19
9/12/2015
Run
Long
18.3 mi
2:45:04
9:02
9/14/2015
Run
Easy
3.3 mi
27:15
8:19
9/14/2015
Run
Easy
3.3 mi
27:43
8:23
9/14/2015
Run
Hill
1.6 mi
11:40
7:29
9/16/2015
Run
Tempo
3.2 mi
20:55
6:39
9/16/2015
Run
WU/CD
2.1 mi
18:18
8:46
9/16/2015
Run
WU/CD
1.3 mi
10:47
8:18
9/19/2015
Run
Long
20.0 mi
2:58:03
8:54
9/21/2015
Run
Easy
3.0 mi
25:12
8:25
9/21/2015
Run
Easy
3.0 mi
25:18
8:27
9/21/2015
Run
Fartlek
4.0 mi
30:35
7:39
9/22/2015
Run
Easy
6.0 mi
50:11
8:22
9/23/2015
Run
Interval
3.1 mi
19:49
6:28
9/23/2015
Run
WU/CD
1.3 mi
10:38
8:11
9/23/2015
Run
WU/CD
3.0 mi
26:03
8:50
9/25/2015
Run
Easy
7.1 mi
1:00:01
8:28
9/26/2015
Run
Long
12.1 mi
1:48:31
8:59
9/27/2015
Run
Recovery
7.8 mi
1:07:23
8:37
9/28/2015
Run
Easy
6.3 mi
50:01
8:00
9/30/2015
Run
WU/CD
1.3 mi
10:15
7:54
9/30/2015
Run
WU/CD
3.0 mi
26:00
8:35
9/30/2015
Run
Progression
5.5 mi
41:17
7:33
10/25/2015
Run
Easy
5.0 mi
40:01
8:03
12/7/2015
Run
Easy
3.3 mi
27:06
8:13
12/7/2015
Run
Hill
0.8 mi
6:10
7:55
12/7/2015
Run
Easy
3.3 mi
28:39
8:41
12/9/2015
Run
Easy
7.4 mi
1:00:01
8:07
12/12/2015
Run
Long
10.0 mi
1:25:46
8:34
12/14/2015
Run
Easy
7.4 mi
1:00:01
8:06
12/23/2015
Run
Progression
5.4 mi
40:01
7:28
12/25/2015
Run
Easy
7.4 mi
1:00:00
8:06
1/4/2016
Run
Easy
3.3 mi
27:23
8:18
1/4/2016
Run
Hill
1.1 mi
9:40
8:29
1/4/2016
Run
Easy
3.3 mi
26:50
8:04
1/6/2016
Run
Easy
8.5 mi
1:10:01
8:13
1/8/2016
Run
Easy
7.2 mi
1:00:01
8:19
1/11/2016
Run
WU/CD
1.6 mi
13:08
8:23
1/11/2016
Run
Progression
4.0 mi
30:38
7:39
1/11/2016
Run
WU/CD
1.6 mi
13:26
8:31
1/14/2016
Run
WU/CD
1.6 mi
13:40
8:36
1/14/2016
Run
Tempo
2.9 mi
20:01
6:53
1/14/2016
Run
WU/CD
2.0 mi
17:14
8:37
1/21/2016
Run
Easy
7.2 mi
1:00:01
8:23
1/23/2016
Run
Easy
8.6 mi
1:14:01
8:36
1/24/2016
Run
Easy
4.8 mi
40:01
8:19
2/2/2016
Run
Easy
6.0 mi
50:01
8:17
9/10/2015
Run
Race Judicata 5K
Race
5.0 km
19:47
6:23
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