Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2018 Run
Treadmill
 Fartlek 1.6 mi 20:00 12:30
2/4/2018 exersise   Default   0:01  
1/30/2018 Bike
Treadmill
 Tempo 5.0 mi 30:00 6:00
1/30/2018 exersise   Default   0:02  
1/29/2018 Run
Treadmill
 Fartlek 2.0 mi 30:00 15:00
1/29/2018 Weights       15:00  
1/24/2018 exersise   Default   0:01  
1/24/2018 exersise   Default   0:02  
1/23/2018 exersise   Default   0:01  
1/22/2018 Run
Treadmill
 Fartlek 1.0 mi 12:00 12:00
1/22/2018 Weights       15:00  
1/21/2018 Run
Treadmill
 Long 3.1 mi 35:00 11:18
1/21/2018 exersise   Default   0:02  
1/20/2018 exersise   Default   0:01  
1/17/2018 Weights       5:00  
1/16/2018 Run
m55
 Hill 3.0 mi 36:09 12:03
1/16/2018 exersise   Default   0:02  
1/12/2018 Run
Treadmill
 Long 2.0 mi 27:00 13:30
1/10/2018 exersise   Default   0:02  
1/10/2018 exersise   Default   0:01  
1/10/2018 Cross Train
basketball
 Default   1:30:00  
1/9/2018 exersise   Default   0:01  
1/8/2018 Run
Treadmill
 Fartlek 1.1 mi 13:00 11:50
1/7/2018 exersise   Default   0:02  
1/6/2018 Run
Treadmill
 Long 3.1 mi 38:00 12:16
1/5/2018 Run
Treadmill
 Easy 1.0 mi 18:00 18:00
1/5/2018 Bike
Tour de France
 Tempo 2.0 mi 10:00 5:00
1/5/2018 Weights       10:00  
5/9/2016 Run   Tempo 3.1 mi 29:35 9:33
5/7/2016 Bike
Ogemaw Pathways
 Long 11.0 mi 1:16:00 6:55
5/6/2016 Tennis
Tennis
 Default   2:00:00  
5/6/2016 Run   Long 4.6 mi 55:18 11:59
5/4/2016 Run   Race 5.0 km 29:57 9:39
5/2/2016 Tennis
Tennis
 Default   1:30  
5/1/2016 Run
finnerty
 Easy 2.5 mi 24:00 9:36
5/1/2016 Weights       15:00  
5/1/2016 Weight   Default      
4/29/2016 Run   Long 4.2 mi 48:00 11:26
4/27/2016 Run   Tempo 3.8 mi 38:00 10:00
4/25/2016 Run
Treadmill
 Tempo 1.0 mi 13:00 13:00
4/20/2016 Weight   Default 204.0 mi    
4/19/2016 Run
m55
 Tempo 3.0 mi 32:00 10:40
4/15/2016 Run
Ogemaw Pathways
 Long 4.0 mi    
4/13/2016 Run   Tempo 3.2 mi 31:00 9:42
4/12/2016 Bike
Tour de France
 Tempo 4.5 mi 18:00 4:00
4/12/2016 Weights       10:00  
3/18/2016 Run   Long 5.8 mi 1:01:00 10:32
3/16/2016 Weight   Default      
3/15/2016 Bike   Tempo 6.5 mi 35:00 5:24
3/15/2016 LIFT UPPERS   Default   15:00  
3/14/2016 Run   Easy 3.0 mi 30:14 10:05
3/13/2016 Weight   Default      
3/11/2016 Run   Long 5.0 mi 52:00 10:24
3/9/2016 Core   Default   30:00  
3/8/2016 Bike
Clear Lake Road
 Long 14.0 mi 1:05:00 4:39
3/7/2016 Run
finnerty
 Fartlek 2.0 mi 19:40 9:50
3/2/2016 Run
finnerty
 Easy 2.1 mi 21:20 10:10
2/28/2016 Run   Default   0:20 16:40
2/28/2016 Run
Treadmill
 Long 4.6 mi 50:16 11:00
2/26/2016 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
2/24/2016 Weight   Default      
2/23/2016 Run
m55
 Hill 2.2 mi 22:11 10:08
2/15/2016 Run
Treadmill
 Tempo 2.0 mi 25:44 12:52
2/8/2016 Run
Treadmill
 Long 4.3 mi 44:37 10:19
2/6/2016 Run
Treadmill
 Long 3.1 mi 29:31 9:32
2/5/2016 Run
Treadmill
 Long 2.0 mi 22:37 11:19
1/28/2016 Run
Vacation
 Long 4.0 mi 39:33 9:54
1/26/2016 Run
Vacation
 Hill 3.0 mi 34:00 11:20
1/25/2016 Run
Vacation
 Tempo 3.5 mi 37:05 10:36
1/20/2016 Run
tr
 Long 3.5 mi 40:43 11:38
1/18/2016 Run
Treadmill
 Tempo 1.5 mi 15:00 10:00
1/18/2016 Diet   Default 3.0 mi    
1/17/2016 Weight   Default      
1/17/2016 Diet   Default 3.0 mi    
1/16/2016 Run
Treadmill
 Long 2.0 mi 30:00 15:00
1/16/2016 Diet   Default 1.0 mi    
1/15/2016 Bike
Spin Video
 Long 10.1 mi 1:00:00 5:57
1/15/2016 LIFT UPPERS   Default   10:00  
1/15/2016 Diet   Default 4.0 mi    
1/14/2016 Diet   Default 5.0 mi    
1/13/2016 Run
Treadmill
 Tempo 2.5 mi 25:14 10:06
1/13/2016 Weight   Default      
1/13/2016 Diet   Default 4.0 mi    
1/12/2016 Run
Treadmill
 Easy 1.5 mi 20:00 13:20
1/12/2016 Bike
Spin Video
 Tempo 6.0 mi 28:00 4:40
1/12/2016 Diet   Default 5.0 mi    
1/11/2016 LIFT UPPERS   Default   10:00  
1/11/2016 Diet   Default 4.0 mi    
1/10/2016 Weight   Default      
1/10/2016 Diet   Default 3.0 mi    
1/9/2016 Run   Long 2.0 mi 23:44 11:52
1/9/2016 Diet   Default 3.0 mi    
1/8/2016 Bike
Spin Video
 Tempo   28:00  
1/8/2016 Diet   Default 3.0 mi    
1/7/2016 Diet   Default 4.0 mi    
1/6/2016 Weight   Default      
1/6/2016 Diet   Default 4.0 mi    
1/5/2016 Run
Treadmill
 Fartlek 1.0 mi    
1/5/2016 Diet   Default 4.0 mi    
1/4/2016 Run
Treadmill
 Tempo 2.0 mi 22:30 11:15
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