| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Bike |
Channel Lake |
Default |
12.5 mi |
1:01:00 |
4:53 |
 |
| 8/20/2011 |
Run |
Channel Lake |
Tempo |
3.2 mi |
27:50 |
8:42 |
|
| 7/26/2011 |
Bike |
Channel Lake |
Easy |
4.3 mi |
26:57 |
6:16 |
|
| 7/22/2011 |
Run |
Channel Lake |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 7/20/2011 |
Run |
Channel Lake |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2011 |
Run |
Channel Lake |
Long |
3.8 mi |
34:00 |
8:57 |
|
| 6/2/2011 |
exersise |
Channel Lake |
Default |
|
0:02 |
|
|
| 4/25/2011 |
Run |
Channel Lake |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 4/15/2011 |
Run |
Channel Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/11/2011 |
Run |
Channel Lake |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 3/2/2011 |
Run |
Channel Lake |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2011 |
Run |
Channel Lake |
Tempo |
2.5 mi |
26:00 |
10:24 |
|
| 1/26/2011 |
Run |
Channel Lake |
Tempo |
3.2 mi |
31:00 |
9:42 |
|
| 1/25/2011 |
Run |
Channel Lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2011 |
Hockey |
Channel Lake |
Default |
|
1:00:00 |
|
|
| 1/22/2011 |
Hockey |
Channel Lake |
Default |
|
3:00:00 |
|
|
| 1/9/2011 |
Hockey |
Channel Lake |
Default |
|
1:30:00 |
|
|
| 10/31/2010 |
Run |
Channel Lake |
Easy |
2.5 mi |
24:00 |
9:36 |
|
|