| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Tempo |
5.2 mi |
40:27 |
7:47 |
 |
| 10/6/2013 |
Run |
oak openings trails |
Long |
5.2 mi |
45:12 |
8:40 |
|
| 1/21/2013 |
Run |
St. Joes sidecut |
Easy |
5.2 mi |
44:23 |
8:29 |
|
| 5/28/2013 |
Run |
fort meigs |
Easy |
5.2 mi |
49:39 |
9:29 |
|
| 1/9/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:04 |
7:27 |
|
| 1/30/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:06 |
7:27 |
|
| 1/16/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 1/23/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.5 mi |
41:34 |
7:37 |
|
| 1/19/2013 |
Run |
Second Sole Group |
Long |
5.5 mi |
42:00 |
7:39 |
|
| 7/12/2013 |
Run |
fort meigs |
Hill |
5.5 mi |
45:43 |
8:19 |
|
| 9/23/2013 |
Run |
XC AT Farnsworth |
Tempo |
5.7 mi |
41:25 |
7:20 |
|
| 7/28/2013 |
Run |
oak openings trails |
Long |
5.8 mi |
52:02 |
9:02 |
|
| 1/13/2013 |
Run |
oak openings trails |
Long |
5.8 mi |
50:05 |
8:37 |
|
| 1/10/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:43 |
7:08 |
|
| 1/17/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 1/24/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 3/7/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:06 |
7:41 |
|
| 5/1/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/6/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
45:31 |
7:36 |
|
| 6/20/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/27/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:41 |
7:47 |
|
| 3/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 5/30/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 6/13/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 7/2/2013 |
Run |
Pre TRRC Meeting |
Easy |
6.0 mi |
50:11 |
8:21 |
|
| 7/19/2013 |
Run |
Home 8 miler |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 11/14/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:24 |
7:03 |
|
| 3/11/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
45:21 |
7:32 |
|
| 5/10/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
48:26 |
8:02 |
|
| 1/12/2013 |
Run |
PTC |
Easy |
6.0 mi |
45:26 |
7:32 |
|
| 1/26/2013 |
Run |
PTC |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 2/4/2013 |
Run |
fort meigs |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 5/10/2013 |
Run |
Home |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 10/2/2013 |
Run |
sidecut metro park |
Easy |
6.1 mi |
50:57 |
8:25 |
|
| 4/3/2013 |
Run |
Farnsworth |
Tempo |
6.1 mi |
46:00 |
7:34 |
|
| 6/8/2013 |
Run |
fort meigs |
Hill |
6.1 mi |
50:49 |
8:21 |
|
| 7/26/2013 |
Run |
St. Joes sidecut |
Easy |
6.1 mi |
50:43 |
8:19 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Tempo |
6.1 mi |
44:51 |
7:22 |
|
| 11/7/2013 |
Run |
Second Sole Group |
Tempo |
6.1 mi |
46:13 |
7:34 |
|
| 11/21/2013 |
Run |
Second Sole Group |
Easy |
6.1 mi |
46:35 |
7:38 |
|
| 4/2/2013 |
Run |
Pre TRRC Meeting |
Easy |
6.2 mi |
49:13 |
8:00 |
|
| 10/17/2013 |
Run |
fort meigs |
Hill |
6.2 mi |
54:22 |
8:50 |
|
| 7/22/2013 |
Run |
sidecut metro park |
Interval |
6.2 mi |
52:07 |
8:25 |
|
| 12/12/2013 |
Run |
Second Sole Group |
Tempo |
6.2 mi |
44:45 |
7:13 |
|
| 8/9/2013 |
Run |
PTC to Home |
Speedwork |
6.3 mi |
51:23 |
8:14 |
|
| 3/10/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
59:13 |
9:25 |
|
| 2/20/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 3/29/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
48:38 |
7:42 |
|
| 1/5/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
6.3 mi |
49:32 |
7:49 |
|
| 9/13/2013 |
Run |
sidecut metro park |
Easy |
6.4 mi |
50:44 |
8:00 |
|
| 11/24/2013 |
Run |
TRRC Turkey Trot |
Race |
6.4 mi |
45:26 |
7:07 |
|
| 9/2/2013 |
Run |
Rotary Park |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 9/18/2013 |
Run |
Fort Megis & Sidecut |
Easy |
6.6 mi |
55:07 |
8:25 |
|
| 2/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.6 mi |
54:51 |
8:19 |
|
| 10/9/2013 |
Run |
Rotary Park |
Tempo |
6.7 mi |
51:17 |
7:39 |
|
| 7/13/2013 |
Run |
St. Joes sidecut |
Speedwork |
6.8 mi |
53:36 |
7:56 |
|
| 5/5/2013 |
Run |
oak openings trails |
Long |
7.0 mi |
59:33 |
8:31 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
7.0 mi |
1:03:44 |
9:06 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
7.0 mi |
51:52 |
7:22 |
|
| 12/11/2013 |
Run |
Rotary - Fort Megis |
Easy |
7.0 mi |
59:35 |
8:28 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Easy |
7.1 mi |
58:28 |
8:15 |
|
| 10/29/2013 |
Run |
fort meigs |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 12/7/2013 |
Run |
PTC to Fort Meigs |
Easy |
7.2 mi |
55:52 |
7:46 |
|
| 2/23/2013 |
Run |
sidecut metro park |
Easy |
7.3 mi |
1:03:15 |
8:43 |
|
| 11/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
7.3 mi |
1:03:56 |
8:44 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Race |
7.5 mi |
58:40 |
7:52 |
|
| 6/29/2013 |
Run |
fort meigs |
Hill |
7.5 mi |
1:05:16 |
8:43 |
|
| 12/3/2013 |
Run |
Rotary Park |
Speedwork |
7.5 mi |
58:54 |
7:51 |
|
| 7/27/2013 |
Run |
St. Joes sidecut |
Easy |
7.6 mi |
1:02:28 |
8:16 |
|
| 12/24/2013 |
Run |
rivercrest park |
Interval |
7.6 mi |
56:45 |
7:27 |
|
| 12/23/2013 |
Run |
Rotary Park |
Easy |
7.7 mi |
1:03:44 |
8:16 |
|
| 3/13/2013 |
Run |
PTC to Fort Meigs |
Hanson Strength |
7.9 mi |
1:01:08 |
7:44 |
|
| 12/5/2013 |
Run |
Second Sole Group |
Tempo |
7.9 mi |
58:10 |
7:21 |
|
| 3/6/2013 |
Run |
St. Joes sidecut |
Hanson Strength |
7.9 mi |
1:01:50 |
7:48 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
8.0 mi |
1:23:19 |
10:29 |
|
| 3/31/2013 |
Run |
St. Joes sidecut |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/5/2013 |
Run |
Wildwood Metropark |
Tempo |
8.0 mi |
57:26 |
7:11 |
|
| 3/22/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 11/29/2013 |
Run |
Wabash Loop (North and South) |
Easy |
8.0 mi |
1:07:05 |
8:23 |
|
| 4/7/2013 |
Run |
oak openings trails |
Easy |
8.0 mi |
1:05:03 |
8:06 |
|
| 12/28/2013 |
Run |
2013 December Dash |
Easy |
8.1 mi |
1:08:21 |
8:29 |
|
| 7/20/2013 |
Run |
Fort Meigs and Sidecut |
Hill |
8.1 mi |
1:15:22 |
9:21 |
|
| 6/9/2013 |
Run |
sidecut metro park |
Easy |
8.1 mi |
1:12:21 |
8:56 |
|
| 3/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
8.1 mi |
1:07:28 |
8:18 |
|
| 2/9/2013 |
Run |
PTC |
Easy |
8.2 mi |
1:04:03 |
7:50 |
|
| 4/16/2013 |
Run |
fort meigs |
Hanson Strength |
8.3 mi |
59:39 |
7:13 |
|
| 2/24/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.5 mi |
1:06:29 |
7:53 |
|
| 7/31/2013 |
Run |
sidecut metro park |
Interval |
8.5 mi |
1:09:02 |
8:08 |
|
| 12/14/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.6 mi |
1:20:23 |
9:22 |
|
| 9/25/2013 |
Run |
Rotary Park |
Easy |
8.8 mi |
1:09:17 |
7:54 |
|
| 6/1/2013 |
Run |
fort meigs |
Hill |
8.9 mi |
1:26:09 |
9:44 |
|
| 1/19/2013 |
Run |
to second sole |
Long |
8.9 mi |
1:09:43 |
7:52 |
|
| 2/3/2013 |
Run |
oak openings trails |
Medium Distance |
9.0 mi |
1:22:34 |
9:13 |
|
| 7/11/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:06:21 |
7:23 |
|
| 7/18/2013 |
Run |
Second Sole Group |
Medium Distance |
9.0 mi |
1:16:38 |
8:31 |
|
| 7/25/2013 |
Run |
Second Sole Group |
Medium Distance |
9.0 mi |
1:07:20 |
7:29 |
|
| 1/3/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:07:21 |
7:29 |
|
| 2/7/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:56 |
7:06 |
|
| 3/28/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 10/10/2013 |
Run |
Second Sole Group |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|