| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
2012 Glass City Marathon |
Long |
20.7 mi |
2:57:43 |
8:35 |
 |
| 3/3/2013 |
Run |
2013 Asheville Marathon @ the Biltmore |
Race |
26.7 mi |
3:56:42 |
8:52 |
|
| 11/3/2013 |
Run |
2013 Bobcat Trail Marathon |
Race |
26.2 mi |
5:22:50 |
12:20 |
|
| 10/13/2013 |
Run |
2013 Chicago Marathon |
Race |
26.2 mi |
3:37:22 |
8:18 |
|
| 12/28/2013 |
Run |
2013 December Dash |
Easy |
8.1 mi |
1:08:21 |
8:29 |
|
| 12/29/2013 |
Run |
2013 December Dash |
Race |
4.7 mi |
32:30 |
6:53 |
|
| 4/6/2013 |
Run |
2013 Ed Dibble Run |
Race |
21.0 mi |
2:35:09 |
7:24 |
|
| 12/13/2013 |
Run |
2013 Friggatriskaidekaphobia |
Race |
3.2 mi |
20:56 |
6:35 |
|
| 4/28/2013 |
Run |
2013 Glass City Marathon |
Race |
26.2 mi |
3:19:27 |
7:37 |
|
| 7/6/2013 |
Run |
2013 Maumee Rec |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/6/2013 |
Run |
2013 Maumee Rec |
Easy |
1.1 mi |
9:35 |
8:58 |
|
| 6/15/2013 |
Run |
2013 Mohican 100 |
Race |
100.0 mi |
30:24:12 |
18:15 |
|
| 5/26/2013 |
Run |
2013 Nerd Herd 50K |
Long |
30.6 mi |
5:04:30 |
9:58 |
|
| 5/17/2013 |
Run |
2013 Positive Addiction |
Race |
1.5 mi |
10:08 |
6:35 |
|
| 8/7/2013 |
Run |
2013 Sole to Soul |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 8/7/2013 |
Run |
2013 Sole to Soul |
Easy |
0.9 mi |
8:16 |
9:37 |
|
| 11/12/2013 |
Run |
8K 9:10 11/12/13 |
Race |
8.0 km |
34:09 |
6:53 |
|
| 4/3/2013 |
Run |
anthony wayne track |
Interval |
0.8 mi |
7:29 |
9:15 |
|
| 4/4/2013 |
Run |
anthony wayne track |
Interval |
1.4 mi |
12:31 |
9:17 |
|
| 4/8/2013 |
Run |
anthony wayne track |
Interval |
2.6 mi |
20:38 |
7:58 |
|
| 4/9/2013 |
Run |
anthony wayne track |
Interval |
1.3 mi |
11:22 |
8:33 |
|
| 4/23/2013 |
Run |
anthony wayne track |
Easy |
3.9 mi |
29:41 |
7:37 |
|
| 4/25/2013 |
Run |
anthony wayne track |
Easy |
4.2 mi |
31:04 |
7:21 |
|
| 5/2/2013 |
Run |
anthony wayne track |
Interval |
4.5 mi |
34:52 |
7:46 |
|
| 5/8/2013 |
Run |
anthony wayne track |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 5/9/2013 |
Run |
anthony wayne track |
Interval |
3.4 mi |
24:14 |
7:06 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:05 |
8:00 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:42 |
7:58 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Race |
7.5 mi |
58:40 |
7:52 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Easy |
7.1 mi |
58:28 |
8:15 |
|
| 1/27/2013 |
Run |
Bridges |
Long |
20.3 mi |
2:51:35 |
8:28 |
|
| 10/1/2013 |
Run |
Chris McDougall Run |
Progression |
2.2 mi |
16:21 |
7:33 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Race |
25.0 km |
1:56:28 |
7:30 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Easy |
2.6 mi |
20:19 |
7:57 |
|
| 1/9/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:04 |
7:27 |
|
| 1/16/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 1/23/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.5 mi |
41:34 |
7:37 |
|
| 1/30/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:06 |
7:27 |
|
| 2/20/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 4/3/2013 |
Run |
Farnsworth |
Tempo |
6.1 mi |
46:00 |
7:34 |
|
| 11/28/2013 |
Run |
Farnsworth |
Easy |
4.0 mi |
31:26 |
7:50 |
|
| 4/20/2013 |
Run |
fort - Fallen Timbers - Fort |
Long |
12.3 mi |
1:37:15 |
7:56 |
|
| 9/18/2013 |
Run |
Fort Megis & Sidecut |
Easy |
6.6 mi |
55:07 |
8:25 |
|
| 2/4/2013 |
Run |
fort meigs |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 4/16/2013 |
Run |
fort meigs |
Hanson Strength |
8.3 mi |
59:39 |
7:13 |
|
| 5/1/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 5/10/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
48:26 |
8:02 |
|
| 5/28/2013 |
Run |
fort meigs |
Easy |
5.2 mi |
49:39 |
9:29 |
|
| 6/1/2013 |
Run |
fort meigs |
Hill |
8.9 mi |
1:26:09 |
9:44 |
|
| 6/8/2013 |
Run |
fort meigs |
Hill |
6.1 mi |
50:49 |
8:21 |
|
| 6/29/2013 |
Run |
fort meigs |
Hill |
7.5 mi |
1:05:16 |
8:43 |
|
| 7/12/2013 |
Run |
fort meigs |
Hill |
5.5 mi |
45:43 |
8:19 |
|
| 10/17/2013 |
Run |
fort meigs |
Hill |
6.2 mi |
54:22 |
8:50 |
|
| 10/27/2013 |
Run |
fort meigs |
Hill |
10.2 mi |
1:30:44 |
8:56 |
|
| 10/29/2013 |
Run |
fort meigs |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 7/20/2013 |
Run |
Fort Meigs and Sidecut |
Hill |
8.1 mi |
1:15:22 |
9:21 |
|
| 8/11/2013 |
Run |
Fort Meigs and Sidecut |
Long |
12.0 mi |
1:50:49 |
9:15 |
|
| 12/15/2013 |
Run |
Fort Meigs and Sidecut |
Long |
14.8 mi |
2:12:43 |
8:58 |
|
| 1/5/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
6.3 mi |
49:32 |
7:49 |
|
| 3/22/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 9/1/2013 |
Run |
Fort to Monument |
Long |
10.8 mi |
1:30:22 |
8:25 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Tempo |
5.2 mi |
40:27 |
7:47 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Race |
5.0 km |
21:01 |
6:47 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Easy |
2.1 mi |
18:40 |
8:46 |
|
| 3/27/2013 |
Run |
gateway track |
Speedwork |
10.8 mi |
1:24:34 |
7:49 |
|
| 1/1/2013 |
Run |
Hangover Classic |
Race |
5.0 km |
20:33 |
6:37 |
|
| 11/30/2013 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
20:31 |
6:37 |
|
| 5/10/2013 |
Run |
Home |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 5/11/2013 |
Run |
Home |
Long |
18.7 mi |
2:43:02 |
8:44 |
|
| 7/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
27:06 |
6:46 |
|
| 4/18/2013 |
Run |
home 10 miler |
Tempo |
10.0 mi |
1:14:41 |
7:30 |
|
| 7/19/2013 |
Run |
Home 8 miler |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 12/29/2013 |
Run |
Maumee Perrysburg Bridge |
Easy |
1.9 mi |
17:11 |
8:52 |
|
| 12/31/2013 |
Run |
Midnight Express |
Race |
5.0 km |
21:36 |
6:58 |
|
| 12/31/2013 |
Run |
Midnight Express |
Easy |
0.8 mi |
6:17 |
7:40 |
|
| 9/15/2013 |
Run |
Oak Openings Stampede |
Long |
10.6 mi |
1:55:24 |
10:54 |
|
| 1/6/2013 |
Run |
oak openings trails |
Long |
15.2 mi |
2:17:51 |
9:03 |
|
| 1/13/2013 |
Run |
oak openings trails |
Long |
5.8 mi |
50:05 |
8:37 |
|
| 1/13/2013 |
Run |
oak openings trails |
Long |
12.2 mi |
1:42:42 |
8:24 |
|
| 2/3/2013 |
Run |
oak openings trails |
Medium Distance |
9.0 mi |
1:22:34 |
9:13 |
|
| 3/24/2013 |
Run |
oak openings trails |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
| 3/30/2013 |
Run |
oak openings trails |
Long |
16.0 mi |
2:25:06 |
9:04 |
|
| 4/7/2013 |
Run |
oak openings trails |
Easy |
8.0 mi |
1:05:03 |
8:06 |
|
| 4/21/2013 |
Run |
oak openings trails |
Medium Distance |
10.2 mi |
1:25:52 |
8:26 |
|
| 5/4/2013 |
Run |
oak openings trails |
Long |
17.0 mi |
2:57:59 |
10:29 |
|
| 5/5/2013 |
Run |
oak openings trails |
Long |
16.5 mi |
2:48:27 |
10:13 |
|
| 5/5/2013 |
Run |
oak openings trails |
Long |
7.0 mi |
59:33 |
8:31 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
7.0 mi |
1:03:44 |
9:06 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
8.0 mi |
1:23:19 |
10:29 |
|
| 5/25/2013 |
Run |
oak openings trails |
Long |
18.2 mi |
3:15:33 |
10:45 |
|
| 6/2/2013 |
Run |
oak openings trails |
Easy |
9.3 mi |
1:20:37 |
8:43 |
|
| 7/7/2013 |
Run |
oak openings trails |
Long |
13.8 mi |
2:04:53 |
9:03 |
|
| 7/14/2013 |
Run |
oak openings trails |
Long |
15.1 mi |
2:16:24 |
9:04 |
|
| 7/21/2013 |
Run |
oak openings trails |
Long |
16.6 mi |
2:41:57 |
9:46 |
|
| 7/28/2013 |
Run |
oak openings trails |
Long |
5.8 mi |
52:02 |
9:02 |
|
| 7/28/2013 |
Run |
oak openings trails |
Long |
9.3 mi |
1:28:05 |
9:32 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
2.5 mi |
21:01 |
8:23 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
1.0 mi |
11:41 |
11:56 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
2.7 mi |
22:55 |
8:34 |
|