| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2013 |
Run |
2013 Maumee Rec |
Race |
5.0 km |
20:07 |
6:29 |
 |
| 5/17/2013 |
Run |
2013 Positive Addiction |
Race |
1.5 mi |
10:08 |
6:35 |
|
| 12/13/2013 |
Run |
2013 Friggatriskaidekaphobia |
Race |
3.2 mi |
20:56 |
6:35 |
|
| 8/7/2013 |
Run |
2013 Sole to Soul |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 11/30/2013 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
20:31 |
6:37 |
|
| 1/1/2013 |
Run |
Hangover Classic |
Race |
5.0 km |
20:33 |
6:37 |
|
| 10/22/2013 |
Run |
Under the Moon Run |
Race |
5.0 km |
20:42 |
6:40 |
|
| 3/17/2013 |
Run |
Wearin of the Green 7K |
Race |
7.0 km |
29:13 |
6:44 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.0 mi |
13:38 |
6:45 |
|
| 7/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
27:06 |
6:46 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Race |
5.0 km |
21:01 |
6:47 |
|
| 11/12/2013 |
Run |
8K 9:10 11/12/13 |
Race |
8.0 km |
34:09 |
6:53 |
|
| 12/29/2013 |
Run |
2013 December Dash |
Race |
4.7 mi |
32:30 |
6:53 |
|
| 12/31/2013 |
Run |
Midnight Express |
Race |
5.0 km |
21:36 |
6:58 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
2.0 mi |
14:13 |
6:58 |
|
| 3/28/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 11/14/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:24 |
7:03 |
|
| 5/9/2013 |
Run |
anthony wayne track |
Interval |
3.4 mi |
24:14 |
7:06 |
|
| 8/24/2013 |
Run |
Wabash Cannonball |
Race |
3.1 mi |
22:11 |
7:06 |
|
| 2/7/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:56 |
7:06 |
|
| 1/24/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 11/24/2013 |
Run |
TRRC Turkey Trot |
Race |
6.4 mi |
45:26 |
7:07 |
|
| 1/10/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:43 |
7:08 |
|
| 5/7/2013 |
Run |
Second Sole Group |
Tempo |
5.0 mi |
35:16 |
7:08 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.9 mi |
13:20 |
7:10 |
|
| 4/5/2013 |
Run |
Wildwood Metropark |
Tempo |
8.0 mi |
57:26 |
7:11 |
|
| 4/16/2013 |
Run |
fort meigs |
Hanson Strength |
8.3 mi |
59:39 |
7:13 |
|
| 12/12/2013 |
Run |
Second Sole Group |
Tempo |
6.2 mi |
44:45 |
7:13 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
20:11 |
7:15 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.2 mi |
8:24 |
7:15 |
|
| 2/21/2013 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:12:42 |
7:15 |
|
| 1/15/2013 |
Run |
Wildwood Metropark |
Hanson Speed |
5.0 mi |
36:30 |
7:17 |
|
| 1/31/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:05:45 |
7:17 |
|
| 1/17/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 7/3/2013 |
Run |
Swan Creek Metropark Trails |
Interval |
4.7 mi |
34:19 |
7:18 |
|
| 9/23/2013 |
Run |
XC AT Farnsworth |
Tempo |
5.7 mi |
41:25 |
7:20 |
|
| 4/25/2013 |
Run |
anthony wayne track |
Easy |
4.2 mi |
31:04 |
7:21 |
|
| 12/5/2013 |
Run |
Second Sole Group |
Tempo |
7.9 mi |
58:10 |
7:21 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Tempo |
6.1 mi |
44:51 |
7:22 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
7.0 mi |
51:52 |
7:22 |
|
| 12/19/2013 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:13:44 |
7:23 |
|
| 7/11/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:06:21 |
7:23 |
|
| 4/6/2013 |
Run |
2013 Ed Dibble Run |
Race |
21.0 mi |
2:35:09 |
7:24 |
|
| 12/24/2013 |
Run |
rivercrest park |
Interval |
7.6 mi |
56:45 |
7:27 |
|
| 1/9/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:04 |
7:27 |
|
| 1/30/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.3 mi |
39:06 |
7:27 |
|
| 11/26/2013 |
Run |
Rotary Park |
Speedwork |
4.2 mi |
31:18 |
7:29 |
|
| 1/3/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:07:21 |
7:29 |
|
| 7/25/2013 |
Run |
Second Sole Group |
Medium Distance |
9.0 mi |
1:07:20 |
7:29 |
|
| 4/18/2013 |
Run |
home 10 miler |
Tempo |
10.0 mi |
1:14:41 |
7:30 |
|
| 12/26/2013 |
Run |
Second Sole Group |
Tempo |
9.4 mi |
1:10:02 |
7:30 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Race |
25.0 km |
1:56:28 |
7:30 |
|
| 12/13/2013 |
Run |
Second Sole Group |
Easy |
3.1 mi |
23:27 |
7:31 |
|
| 3/11/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
45:21 |
7:32 |
|
| 1/12/2013 |
Run |
PTC |
Easy |
6.0 mi |
45:26 |
7:32 |
|
| 10/24/2013 |
Run |
Second Sole Group |
Tempo |
9.1 mi |
1:08:23 |
7:32 |
|
| 10/1/2013 |
Run |
Chris McDougall Run |
Progression |
2.2 mi |
16:21 |
7:33 |
|
| 11/7/2013 |
Run |
Second Sole Group |
Tempo |
6.1 mi |
46:13 |
7:34 |
|
| 4/3/2013 |
Run |
Farnsworth |
Tempo |
6.1 mi |
46:00 |
7:34 |
|
| 8/1/2013 |
Run |
Second Sole Group |
Tempo |
9.2 mi |
1:09:17 |
7:35 |
|
| 6/6/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
45:31 |
7:36 |
|
| 1/23/2013 |
Run |
Dave's at Fallen Timbers |
Tempo |
5.5 mi |
41:34 |
7:37 |
|
| 4/23/2013 |
Run |
anthony wayne track |
Easy |
3.9 mi |
29:41 |
7:37 |
|
| 4/28/2013 |
Run |
2013 Glass City Marathon |
Race |
26.2 mi |
3:19:27 |
7:37 |
|
| 11/21/2013 |
Run |
Second Sole Group |
Easy |
6.1 mi |
46:35 |
7:38 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 1/19/2013 |
Run |
Second Sole Group |
Long |
5.5 mi |
42:00 |
7:39 |
|
| 10/9/2013 |
Run |
Rotary Park |
Tempo |
6.7 mi |
51:17 |
7:39 |
|
| 3/22/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 12/31/2013 |
Run |
Midnight Express |
Easy |
0.8 mi |
6:17 |
7:40 |
|
| 8/5/2013 |
Run |
St. Joes sidecut |
Easy |
1.7 mi |
12:44 |
7:41 |
|
| 1/16/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 3/7/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:06 |
7:41 |
|
| 10/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.3 mi |
17:41 |
7:42 |
|
| 3/29/2013 |
Run |
St. Joes sidecut |
Easy |
6.3 mi |
48:38 |
7:42 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
19:06 |
7:43 |
|
| 3/13/2013 |
Run |
PTC to Fort Meigs |
Hanson Strength |
7.9 mi |
1:01:08 |
7:44 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
18:56 |
7:44 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
7:46 |
|
| 12/7/2013 |
Run |
PTC to Fort Meigs |
Easy |
7.2 mi |
55:52 |
7:46 |
|
| 5/2/2013 |
Run |
anthony wayne track |
Interval |
4.5 mi |
34:52 |
7:46 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Tempo |
5.2 mi |
40:27 |
7:47 |
|
| 5/30/2013 |
Run |
Second Sole Group |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 6/27/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:41 |
7:47 |
|
| 3/6/2013 |
Run |
St. Joes sidecut |
Hanson Strength |
7.9 mi |
1:01:50 |
7:48 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.2 mi |
1:34 |
7:48 |
|
| 1/19/2013 |
Run |
PTC |
Long |
1.7 mi |
12:53 |
7:49 |
|
| 1/5/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
6.3 mi |
49:32 |
7:49 |
|
| 3/27/2013 |
Run |
gateway track |
Speedwork |
10.8 mi |
1:24:34 |
7:49 |
|
| 11/28/2013 |
Run |
Farnsworth |
Easy |
4.0 mi |
31:26 |
7:50 |
|
| 2/9/2013 |
Run |
PTC |
Easy |
8.2 mi |
1:04:03 |
7:50 |
|
| 12/3/2013 |
Run |
Rotary Park |
Speedwork |
7.5 mi |
58:54 |
7:51 |
|
| 1/19/2013 |
Run |
to second sole |
Long |
8.9 mi |
1:09:43 |
7:52 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Race |
7.5 mi |
58:40 |
7:52 |
|
| 3/18/2013 |
Run |
St. Joes sidecut |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 10/10/2013 |
Run |
Second Sole Group |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 2/20/2013 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 2/24/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.5 mi |
1:06:29 |
7:53 |
|
| 1/26/2013 |
Run |
PTC |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 5/10/2013 |
Run |
Home |
Easy |
6.1 mi |
47:41 |
7:53 |
|