| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
2:08 |
10:39 |
 |
| 8/26/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
2:13 |
11:05 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.2 mi |
1:34 |
7:48 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
1:59 |
9:02 |
|
| 8/27/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:21 |
9:24 |
|
| 8/19/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:11 |
8:25 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:05 |
8:00 |
|
| 8/5/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 8/20/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
8:21 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
7:46 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:42 |
7:58 |
|
| 9/23/2013 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:52 |
9:14 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:57 |
9:13 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/24/2013 |
Run |
Wabash Cannonball |
Race |
0.6 mi |
7:37 |
12:06 |
|
| 3/17/2013 |
Run |
Wearin of the Green 7K |
Easy |
0.8 mi |
6:19 |
8:00 |
|
| 4/3/2013 |
Run |
anthony wayne track |
Interval |
0.8 mi |
7:29 |
9:15 |
|
| 12/31/2013 |
Run |
Midnight Express |
Easy |
0.8 mi |
6:17 |
7:40 |
|
| 8/7/2013 |
Run |
2013 Sole to Soul |
Easy |
0.9 mi |
8:16 |
9:37 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
1.0 mi |
11:41 |
11:56 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 8/26/2013 |
Run |
St. Joes sidecut |
Easy |
1.0 mi |
12:53 |
12:46 |
|
| 7/6/2013 |
Run |
2013 Maumee Rec |
Easy |
1.1 mi |
9:35 |
8:58 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.2 mi |
8:24 |
7:15 |
|
| 4/9/2013 |
Run |
anthony wayne track |
Interval |
1.3 mi |
11:22 |
8:33 |
|
| 4/4/2013 |
Run |
anthony wayne track |
Interval |
1.4 mi |
12:31 |
9:17 |
|
| 12/13/2013 |
Run |
Second Sole Group |
Easy |
1.5 mi |
12:54 |
8:40 |
|
| 5/17/2013 |
Run |
2013 Positive Addiction |
Race |
1.5 mi |
10:08 |
6:35 |
|
| 1/19/2013 |
Run |
PTC |
Long |
1.7 mi |
12:53 |
7:49 |
|
| 8/5/2013 |
Run |
St. Joes sidecut |
Easy |
1.7 mi |
12:44 |
7:41 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.9 mi |
13:20 |
7:10 |
|
| 12/29/2013 |
Run |
Maumee Perrysburg Bridge |
Easy |
1.9 mi |
17:11 |
8:52 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.0 mi |
13:38 |
6:45 |
|
| 2/14/2013 |
Run |
Second Sole Group |
Tempo |
2.0 mi |
14:13 |
6:58 |
|
| 8/27/2013 |
Run |
St. Joes sidecut |
Easy |
2.1 mi |
21:30 |
10:12 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Easy |
2.1 mi |
18:40 |
8:46 |
|
| 10/1/2013 |
Run |
Chris McDougall Run |
Progression |
2.2 mi |
16:21 |
7:33 |
|
| 10/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.3 mi |
17:41 |
7:42 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
18:56 |
7:44 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
19:06 |
7:43 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
2.5 mi |
21:01 |
8:23 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Easy |
2.6 mi |
20:19 |
7:57 |
|
| 4/8/2013 |
Run |
anthony wayne track |
Interval |
2.6 mi |
20:38 |
7:58 |
|
| 5/8/2013 |
Run |
anthony wayne track |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
2.7 mi |
22:55 |
8:34 |
|
| 7/31/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
22:16 |
8:05 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
20:11 |
7:15 |
|
| 9/24/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
24:59 |
8:58 |
|
| 8/8/2013 |
Run |
sidecut metro park |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 8/25/2013 |
Run |
oak openings trails |
Long |
3.0 mi |
29:13 |
9:45 |
|
| 6/26/2013 |
Run |
Random Route |
TreadMill Hill |
3.0 mi |
30:00 |
9:57 |
|
| 9/17/2013 |
Run |
St. Joes sidecut |
Easy |
3.0 mi |
24:44 |
8:10 |
|
| 8/7/2013 |
Run |
2013 Sole to Soul |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 10/1/2013 |
Run |
St. Joes sidecut |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 1/1/2013 |
Run |
Hangover Classic |
Race |
5.0 km |
20:33 |
6:37 |
|
| 5/15/2013 |
Run |
Frantic Finish |
Race |
5.0 km |
21:01 |
6:47 |
|
| 7/6/2013 |
Run |
2013 Maumee Rec |
Race |
5.0 km |
20:07 |
6:29 |
|
| 10/22/2013 |
Run |
Under the Moon Run |
Race |
5.0 km |
20:42 |
6:40 |
|
| 11/30/2013 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
20:31 |
6:37 |
|
| 12/31/2013 |
Run |
Midnight Express |
Race |
5.0 km |
21:36 |
6:58 |
|
| 12/13/2013 |
Run |
Second Sole Group |
Easy |
3.1 mi |
23:27 |
7:31 |
|
| 8/24/2013 |
Run |
Wabash Cannonball |
Race |
3.1 mi |
22:11 |
7:06 |
|
| 12/13/2013 |
Run |
2013 Friggatriskaidekaphobia |
Race |
3.2 mi |
20:56 |
6:35 |
|
| 8/19/2013 |
Run |
St. Joes sidecut |
Easy |
3.4 mi |
30:44 |
9:08 |
|
| 8/24/2013 |
Run |
oak openings trails |
Easy |
3.4 mi |
29:35 |
8:46 |
|
| 5/9/2013 |
Run |
anthony wayne track |
Interval |
3.4 mi |
24:14 |
7:06 |
|
| 8/8/2013 |
Run |
St. Joes sidecut |
Easy |
3.5 mi |
29:27 |
8:23 |
|
| 6/25/2013 |
Run |
Wildwood Metropark |
Easy |
3.6 mi |
29:48 |
8:24 |
|
| 8/6/2013 |
Run |
St. Joes sidecut |
Easy |
3.6 mi |
28:45 |
8:05 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
3.6 mi |
31:16 |
8:45 |
|
| 7/5/2013 |
Run |
Random Route |
TreadMill Hill |
3.8 mi |
37:00 |
9:52 |
|
| 5/22/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
31:24 |
8:18 |
|
| 9/12/2013 |
Run |
St. Joes sidecut |
Speedwork |
3.8 mi |
31:27 |
8:19 |
|
| 2/11/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
32:31 |
8:34 |
|
| 6/28/2013 |
Run |
Random Route |
TreadMill Hill |
3.8 mi |
35:00 |
9:07 |
|
| 4/23/2013 |
Run |
anthony wayne track |
Easy |
3.9 mi |
29:41 |
7:37 |
|
| 7/9/2013 |
Run |
Random Route |
TreadMill Hill |
3.9 mi |
38:00 |
9:42 |
|
| 7/1/2013 |
Run |
Random Route |
TreadMill Hill |
4.0 mi |
36:00 |
9:06 |
|
| 8/20/2013 |
Run |
St. Joes sidecut |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
27:06 |
6:46 |
|
| 11/28/2013 |
Run |
Farnsworth |
Easy |
4.0 mi |
31:26 |
7:50 |
|
| 1/28/2013 |
Run |
St. Joes sidecut |
Easy |
4.1 mi |
33:42 |
8:19 |
|
| 7/15/2013 |
Run |
Random Route |
TreadMill Hill |
4.1 mi |
40:00 |
9:46 |
|
| 11/26/2013 |
Run |
Rotary Park |
Speedwork |
4.2 mi |
31:18 |
7:29 |
|
| 7/8/2013 |
Run |
St. Joes sidecut |
Easy |
4.2 mi |
35:28 |
8:26 |
|
| 4/25/2013 |
Run |
anthony wayne track |
Easy |
4.2 mi |
31:04 |
7:21 |
|
| 7/10/2013 |
Run |
Random Route |
TreadMill Hill |
4.3 mi |
39:00 |
9:05 |
|
| 3/17/2013 |
Run |
Wearin of the Green 7K |
Race |
7.0 km |
29:13 |
6:44 |
|
| 5/2/2013 |
Run |
anthony wayne track |
Interval |
4.5 mi |
34:52 |
7:46 |
|
| 8/31/2013 |
Run |
oak openings trails |
Easy |
4.5 mi |
39:18 |
8:42 |
|
| 7/3/2013 |
Run |
Swan Creek Metropark Trails |
Interval |
4.7 mi |
34:19 |
7:18 |
|
| 1/7/2013 |
Run |
St. Joes sidecut |
Easy |
4.7 mi |
38:22 |
8:07 |
|
| 12/29/2013 |
Run |
2013 December Dash |
Race |
4.7 mi |
32:30 |
6:53 |
|
| 5/7/2013 |
Run |
Second Sole Group |
Tempo |
5.0 mi |
35:16 |
7:08 |
|
| 11/12/2013 |
Run |
8K 9:10 11/12/13 |
Race |
8.0 km |
34:09 |
6:53 |
|
| 11/16/2013 |
Run |
Second Sole Group |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/15/2013 |
Run |
Wildwood Metropark |
Hanson Speed |
5.0 mi |
36:30 |
7:17 |
|
| 9/9/2013 |
Run |
XC AT Farnsworth |
Easy |
5.2 mi |
43:24 |
8:24 |
|