| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
|
Easy |
2.6 mi |
25:04 |
9:50 |
 |
| 5/7/2012 |
Run |
|
Tempo |
5.0 mi |
47:53 |
9:34 |
|
| 5/14/2012 |
Run |
|
Tempo |
6.1 mi |
57:33 |
9:31 |
|
| 5/16/2012 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 5/18/2012 |
Run |
|
Interval |
6.0 mi |
59:21 |
9:55 |
|
| 5/21/2012 |
Run |
|
Easy |
4.7 mi |
42:59 |
9:09 |
|
| 5/23/2012 |
Run |
|
Easy |
4.7 mi |
50:04 |
10:40 |
|
| 5/25/2012 |
Run |
|
Tempo |
4.2 mi |
40:53 |
9:45 |
|
| 5/26/2012 |
Run |
|
Hill |
7.9 mi |
1:41:36 |
12:53 |
|
| 5/28/2012 |
Run |
|
Easy |
4.2 mi |
40:55 |
9:51 |
|
| 5/30/2012 |
Run |
|
Easy |
4.9 mi |
53:48 |
11:03 |
|
| 6/6/2012 |
Run |
|
Interval |
5.0 mi |
47:17 |
9:24 |
|
| 6/9/2012 |
Run |
|
Easy |
7.5 mi |
1:19:12 |
10:38 |
|
| 6/11/2012 |
Run |
|
Hill |
4.3 mi |
58:50 |
13:51 |
|
| 6/13/2012 |
Run |
|
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/15/2012 |
Run |
|
Long |
8.1 mi |
1:15:23 |
9:20 |
|
| 7/2/2012 |
Run |
|
Easy |
5.6 mi |
57:19 |
10:15 |
|
| 7/4/2012 |
Run |
|
Easy |
2.7 mi |
25:36 |
9:21 |
|
| 7/11/2012 |
Run |
|
Easy |
4.6 mi |
50:46 |
11:03 |
|
| 7/11/2012 |
Run |
|
Default |
4.6 mi |
50:46 |
11:03 |
|
| 7/13/2012 |
Run |
|
Long |
8.0 mi |
1:15:53 |
9:27 |
|
| 7/16/2012 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:45 |
|
| 7/18/2012 |
Run |
|
Long |
11.3 mi |
1:46:46 |
9:29 |
|
| 7/20/2012 |
Run |
|
Tempo |
6.6 mi |
59:04 |
9:00 |
|
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:53 |
|
| 8/12/2012 |
Run |
|
Easy |
5.2 mi |
57:33 |
11:04 |
|
| 8/14/2012 |
Run |
|
Easy |
4.6 mi |
49:40 |
10:44 |
|
| 8/16/2012 |
Run |
|
Tempo |
5.0 mi |
45:10 |
9:01 |
|
| 8/20/2012 |
Run |
|
Tempo |
6.1 mi |
54:15 |
8:58 |
|
| 8/27/2012 |
Run |
|
Tempo |
5.3 mi |
47:57 |
9:02 |
|
| 9/10/2012 |
Run |
|
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 9/17/2012 |
Run |
|
Easy |
6.0 mi |
57:07 |
9:29 |
|
| 9/19/2012 |
Run |
|
Interval |
5.0 mi |
47:03 |
9:23 |
|
| 9/24/2012 |
Run |
|
Long |
8.5 mi |
1:29:59 |
10:36 |
|
| 10/1/2012 |
Run |
|
Easy |
4.8 mi |
46:42 |
9:42 |
|
| 10/3/2012 |
Run |
|
Interval |
5.4 mi |
53:51 |
9:59 |
|
| 10/7/2012 |
Run |
|
Long |
9.5 mi |
1:48:59 |
11:32 |
|
| 10/8/2012 |
Run |
|
Easy |
4.9 mi |
45:54 |
9:28 |
|
| 10/12/2012 |
Run |
|
Long |
9.2 mi |
1:30:55 |
9:51 |
|
| 10/14/2012 |
Run |
|
Hill |
3.8 mi |
48:29 |
12:38 |
|
| 10/15/2012 |
Run |
|
Easy |
5.3 mi |
56:06 |
10:31 |
|
| 10/17/2012 |
Run |
|
Interval |
5.0 mi |
50:56 |
10:10 |
|
| 10/27/2012 |
Run |
|
Tempo |
5.0 mi |
43:59 |
8:48 |
|
| 10/31/2012 |
Run |
|
Easy |
4.8 mi |
45:16 |
9:25 |
|
| 11/4/2012 |
Run |
|
Easy |
6.4 mi |
1:03:09 |
9:53 |
|
| 11/5/2012 |
Run |
|
Easy |
6.2 mi |
1:01:14 |
9:58 |
|
| 11/7/2012 |
Run |
|
Interval |
5.1 mi |
50:23 |
9:54 |
|
| 11/14/2012 |
Run |
|
Easy |
6.1 mi |
57:13 |
9:25 |
|
| 11/23/2012 |
Run |
|
Easy |
8.2 mi |
1:33:01 |
11:18 |
|
| 11/26/2012 |
Run |
|
Easy |
8.0 mi |
1:15:09 |
9:22 |
|
| 12/8/2012 |
Run |
|
Easy |
4.1 mi |
41:40 |
10:16 |
|
| 12/11/2012 |
Run |
|
Easy |
6.1 mi |
58:20 |
9:33 |
|
| 12/17/2012 |
Run |
|
Easy |
6.2 mi |
58:40 |
9:32 |
|
| 12/19/2012 |
Run |
|
Fartlek |
6.2 mi |
1:00:31 |
9:46 |
|
| 12/24/2012 |
Run |
|
Easy |
5.4 mi |
58:21 |
10:44 |
|
| 12/26/2012 |
Run |
|
Fartlek |
6.7 mi |
1:08:04 |
10:15 |
|
| 12/27/2012 |
Run |
|
Easy |
6.1 mi |
58:45 |
9:40 |
|
| 1/6/2013 |
Run |
|
Easy |
6.0 mi |
1:06:10 |
10:58 |
|
| 1/8/2013 |
Run |
|
Easy |
6.2 mi |
1:08:49 |
11:04 |
|
| 1/9/2013 |
Run |
|
Easy |
6.0 mi |
1:03:01 |
10:26 |
|
| 1/10/2013 |
Run |
|
Hill |
4.0 mi |
49:00 |
12:16 |
|
| 1/13/2013 |
Run |
|
Easy |
5.0 mi |
52:55 |
10:34 |
|
| 1/15/2013 |
Run |
|
Easy |
6.9 mi |
1:13:23 |
10:43 |
|
| 1/16/2013 |
Run |
|
Interval |
6.3 mi |
1:01:12 |
9:45 |
|
| 1/17/2013 |
Run |
|
Easy |
6.4 mi |
1:12:15 |
11:14 |
|
| 1/20/2013 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:25 |
|
| 1/22/2013 |
Run |
|
Easy |
6.9 mi |
1:18:52 |
11:23 |
|
| 1/25/2013 |
Run |
|
Easy |
4.8 mi |
51:51 |
10:46 |
|
| 1/27/2013 |
Run |
|
Easy |
5.4 mi |
1:00:21 |
11:06 |
|
| 1/29/2013 |
Run |
|
Easy |
5.5 mi |
1:02:07 |
11:14 |
|
| 1/30/2013 |
Run |
|
Tempo |
6.2 mi |
1:00:04 |
9:38 |
|
| 1/31/2013 |
Run |
|
Easy |
6.1 mi |
1:09:09 |
11:16 |
|
| 2/1/2013 |
Run |
|
Easy |
4.7 mi |
50:13 |
10:40 |
|
| 2/3/2013 |
Bike |
|
Default |
13.8 mi |
1:42:40 |
7:28 |
|
| 2/5/2013 |
Run |
|
Easy |
5.9 mi |
1:05:25 |
11:01 |
|
| 2/6/2013 |
Run |
|
Interval |
6.5 mi |
1:02:32 |
9:35 |
|
| 2/7/2013 |
Run |
|
Easy |
6.1 mi |
1:07:18 |
11:02 |
|
| 2/8/2013 |
Run |
|
Easy |
4.9 mi |
46:54 |
9:37 |
|
| 2/10/2013 |
Run |
|
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 2/13/2013 |
Run |
|
Interval |
9.2 mi |
1:25:05 |
9:17 |
|
| 2/14/2013 |
Run |
|
Easy |
4.9 mi |
56:53 |
11:31 |
|
| 2/15/2013 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:33 |
|
| 2/17/2013 |
Run |
|
Easy |
5.1 mi |
49:30 |
9:40 |
|
| 2/18/2013 |
Run |
|
Easy |
6.2 mi |
1:03:26 |
10:15 |
|
| 2/19/2013 |
Run |
|
Easy |
8.4 mi |
1:28:37 |
10:37 |
|
| 2/20/2013 |
Run |
|
Interval |
6.1 mi |
58:56 |
9:39 |
|
| 2/21/2013 |
Run |
|
Easy |
6.1 mi |
1:05:26 |
10:41 |
|
| 2/22/2013 |
Run |
|
Easy |
5.2 mi |
48:36 |
9:25 |
|
| 2/26/2013 |
Run |
|
Easy |
7.3 mi |
1:12:16 |
9:52 |
|
| 2/27/2013 |
Run |
|
Tempo |
7.6 mi |
1:09:07 |
9:05 |
|
| 2/28/2013 |
Run |
|
Easy |
6.1 mi |
59:06 |
9:40 |
|
| 3/1/2013 |
Run |
|
Easy |
7.0 mi |
1:10:12 |
10:00 |
|
| 3/2/2013 |
Run |
|
Easy |
5.2 mi |
52:25 |
10:09 |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:15 |
|
| 3/6/2013 |
Run |
|
Interval |
6.3 mi |
59:35 |
9:29 |
|
| 3/7/2013 |
Run |
|
Easy |
6.1 mi |
1:01:46 |
10:12 |
|
| 3/8/2013 |
Run |
|
Easy |
6.1 mi |
59:43 |
9:53 |
|
| 3/10/2013 |
Run |
|
Easy |
5.5 mi |
57:36 |
10:32 |
|
| 3/12/2013 |
Run |
|
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 3/13/2013 |
Run |
|
Tempo |
6.0 mi |
55:00 |
9:10 |
|
|