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2024 in 2024
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Viewing Don Lee's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
400 meter race/
400 meter finishing speed session
400 meter at 5k pace
400 jog between intervals
400 at 5k pace
400 @ mile pace 5 min mile
400 @ Mile pace
400
4.6 Mile MTSU Loop
4.25 miles at half marathon pace
4.25 Mac Route
4 x 800 Riverdale Track
4 x 800 hill battlefield
4 x 800 at 5k goal pace with 400 jog
4 x 800
4 x 750 meter hills/ battlefield
4 x 740
4 x 710 meters
4 x 710 meter/ slight hill
4 x 710 meter
4 x 700 with jog back down
4 x 700 meters
4 x 400 at 12.2 mph with light jog of 300
4 x 400 @ 5k pace
4 x 4 minute with 3 minute jog
4 x 200 meter at 10 minute pace
4 x 200 hill/ Battlefield short
4 x 20 second hill with full recovery
4 x 1600 with .25 jog/ 1 mile warm- 8.8/9.1
4 x 1600 meters/ 10k pace/ 3 minute recovery
4 x 1600 at Tempo Pace- Riverdale
4 x 1200 with 800 cool/ 8.8 to 9.1mph
4 x 100 meter. 10 mph
4 x 100 hill/ Battlefield short
4 x .08 at 3k pace
4 mile Bragg to Battlefield (ranger)
4 mile Brag to Battlefield (ranger)
4 Laps Vicwood
3000 Meters Track/ ES Rose
30 minute tempo
3.5 x 800 with 400 jog
3.5 laps Battlefield 8.9 mph
3.1 mile at Half Marathon Goal Pace
3 x 800 with 2 minute recovery at 7:15
3 x 3200 with 800 jog at MP
3 x 3200 with 800 job at MP
3 x 200, 400, 800/ Riverdale Track
3 x 200 meter/ treadmill
3 x 1600 with half mile recover 7.2 miles total
3 sets of straight leg dead lifts/ 30lbs
3 miles at 7 minute pace
3 laps at Marathon Goal pace
2829 to Barfield
25 second hill sprints
225 meter
21 minute @ 8.8 mph with 1 mile warm up
2022 Oak Barrel Half Marathon
2022 MJ 5k Race
2022 Lambert Dillard 10k Smyrna TN
2021 Rc Moon Pie
2021 Peter Pressman 5k Opryland
2021 Mt Juliet 5k
2020 Mt Juliet 5k
2019 Snickers Marathon Albany Georgia
2019 Sherrys 5k
2019 Red Clay 7 Miler
2019 New Years Day 5k
2019 Cedars of Lebanon Half Marathon
2019 Bowling Green 10k
2018 Smyrna 5k
2018 Sherry's 5k
2018 Run for Him
2018 Nashville Half Marathon/ October
2018 Moon Pie 5k
2018 July 4 Opry Mills 5k
2018 Doughboy 5k
2018 Bowling Green 10k
2018 Boston Marathon
2018 Barrel Festival 5 Miler
2017 Tom King Half Marathon
2017 Team Nashville 10 Miler
2017 Run for Him 5k
2017 Rc Cola/ Moon Pie 10 miler
2017 Mt. Juliet 5k
2017 Middle Half Marathon
2017 Mid Tenn Shoot out 5k
2017 Medical Center 10k
2017 Johnsonville Chase
2017 Firecracker 5000 meters
2017 Coke 10k
2017 Cedars of Lebanon Half Marathon
2017 Boston Marathon
2016 Tom King Half Marathon
2016 Team Nashville 10 Miler
2016 St. Jude Marathon Memphis
2016 Special K 15k
2016 Sherrys 5k
2016 Run for Him 5k
2016 Run for 1 Life 5k
2016 Red Clay 7 Miler
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