| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2020 |
Bike |
|
Default |
|
1:30:08 |
|
 |
| 8/14/2020 |
Bike |
|
Default |
|
1:15:01 |
|
|
| 8/13/2020 |
Default_30 |
|
Default |
|
30:06 |
|
|
| 8/12/2020 |
Run |
|
Default |
5.0 mi |
39:26 |
7:54 |
|
| 8/10/2020 |
Default_30 |
|
Default |
1.0 mi |
1:00:30 |
1:02:23 |
|
| 8/9/2020 |
Default_30 |
|
Default |
9.2 mi |
5:50:35 |
38:19 |
|
| 8/8/2020 |
Run |
|
Default |
0.8 mi |
6:03 |
7:51 |
|
| 8/8/2020 |
Default_30 |
|
Default |
1.9 mi |
49:13 |
26:28 |
|
| 8/7/2020 |
Run |
|
Default |
0.6 mi |
30:23 |
54:16 |
|
| 8/7/2020 |
Default_30 |
|
Default |
0.7 mi |
50:16 |
1:17:20 |
|
| 8/5/2020 |
Run |
|
Default |
6.0 mi |
44:04 |
7:21 |
|
| 8/4/2020 |
Bike |
|
Default |
|
45:01 |
|
|
| 8/4/2020 |
Run |
|
Default |
5.5 mi |
44:26 |
8:04 |
|
| 8/3/2020 |
Run |
|
Default |
8.0 mi |
58:58 |
7:23 |
|
| 8/2/2020 |
Bike |
|
Default |
0.4 mi |
1:20:01 |
3:30:34 |
|
| 8/2/2020 |
Default_30 |
|
Default |
1.3 mi |
26:11 |
20:37 |
|
| 8/1/2020 |
Bike |
|
Default |
3.5 mi |
20:45 |
5:55 |
|
| 8/1/2020 |
Default_30 |
|
Default |
2.0 mi |
1:00:14 |
30:54 |
|
| 7/31/2020 |
Default_30 |
|
Default |
0.8 mi |
1:00:00 |
1:11:27 |
|
| 7/31/2020 |
Default_30 |
|
Default |
0.2 mi |
16:42 |
1:44:23 |
|
| 7/30/2020 |
Default_30 |
|
Default |
1.5 mi |
1:15:01 |
51:23 |
|
| 7/29/2020 |
Run |
|
Default |
0.8 mi |
5:45 |
7:28 |
|
| 7/27/2020 |
Run |
|
Default |
5.4 mi |
45:08 |
8:26 |
|
| 7/27/2020 |
Default_30 |
|
Default |
0.5 mi |
30:04 |
1:06:49 |
|
| 7/25/2020 |
Run |
|
Default |
10.0 mi |
1:20:46 |
8:05 |
|
| 7/24/2020 |
Run |
|
Default |
8.0 mi |
1:03:18 |
7:55 |
|
| 7/23/2020 |
Default_30 |
|
Default |
0.3 mi |
29:30 |
1:35:09 |
|
| 7/22/2020 |
Run |
|
Default |
8.0 mi |
59:41 |
7:28 |
|
| 7/21/2020 |
Run |
|
Default |
7.0 mi |
56:06 |
8:01 |
|
| 7/20/2020 |
Run |
|
Default |
5.3 mi |
43:00 |
8:04 |
|
| 7/19/2020 |
Run |
|
Default |
12.0 mi |
1:36:21 |
8:02 |
|
| 7/18/2020 |
Default_30 |
|
Default |
|
1:00:01 |
|
|
| 7/17/2020 |
Run |
|
Default |
8.0 mi |
58:37 |
7:19 |
|
| 7/16/2020 |
Run |
|
Default |
0.9 mi |
6:41 |
7:16 |
|
| 7/16/2020 |
Run |
|
Default |
6.0 mi |
41:44 |
6:58 |
|
| 7/15/2020 |
Run |
|
Default |
7.0 mi |
56:51 |
8:05 |
|
| 7/13/2020 |
Run |
|
Default |
7.0 mi |
54:42 |
7:49 |
|
| 7/11/2020 |
Run |
|
Default |
8.0 mi |
1:06:44 |
8:21 |
|
| 7/10/2020 |
Run |
|
Default |
7.0 mi |
50:12 |
7:10 |
|
| 7/9/2020 |
Run |
|
Default |
6.0 mi |
47:13 |
7:53 |
|
| 7/9/2020 |
Default_30 |
|
Default |
0.7 mi |
15:07 |
21:18 |
|
| 7/7/2020 |
Run |
|
Default |
7.0 mi |
55:01 |
7:51 |
|
| 7/6/2020 |
Default_30 |
|
Default |
|
45:03 |
|
|
| 7/6/2020 |
Run |
|
Default |
6.1 mi |
49:30 |
8:11 |
|
| 7/5/2020 |
Run |
|
Default |
6.2 mi |
44:32 |
7:11 |
|
| 7/4/2020 |
Default_30 |
|
Default |
0.7 mi |
13:04 |
19:48 |
|
| 7/3/2020 |
Run |
|
Default |
5.2 mi |
39:36 |
7:37 |
|
| 7/2/2020 |
Default_30 |
|
Default |
15.0 mi |
5:37:25 |
22:29 |
|
| 7/1/2020 |
Default_30 |
|
Default |
0.3 mi |
31:53 |
1:53:54 |
|
| 7/1/2020 |
Default_30 |
|
Default |
2.7 mi |
59:57 |
22:33 |
|
| 6/30/2020 |
Run |
|
Default |
5.8 mi |
46:04 |
7:57 |
|
| 6/29/2020 |
Default_30 |
|
Default |
1.5 mi |
39:04 |
25:53 |
|
| 6/29/2020 |
Default_30 |
|
Default |
2.0 mi |
35:03 |
17:48 |
|
| 6/29/2020 |
Run |
|
Default |
6.9 mi |
54:27 |
7:54 |
|
| 6/27/2020 |
Default_30 |
|
Default |
5.0 mi |
3:14:43 |
38:48 |
|
| 6/26/2020 |
Run |
|
Default |
9.0 mi |
1:09:32 |
7:44 |
|
| 6/25/2020 |
Run |
|
Cool Down |
2.3 mi |
20:10 |
8:56 |
|
| 6/25/2020 |
Run |
|
Hill |
0.6 mi |
5:42 |
9:40 |
|
| 6/25/2020 |
Run |
|
Normal |
4.2 mi |
33:09 |
7:52 |
|
| 6/24/2020 |
Run |
|
Default |
7.0 mi |
46:47 |
6:41 |
|
| 6/24/2020 |
Aquajog |
|
Default |
|
1:00:00 |
|
|
| 6/23/2020 |
Run |
|
Normal |
6.0 mi |
46:17 |
7:43 |
|
| 6/22/2020 |
Run |
|
Normal |
6.0 mi |
47:18 |
7:53 |
|
| 6/21/2020 |
Run |
|
Long |
10.0 mi |
1:17:50 |
7:47 |
|
| 6/20/2020 |
Run |
|
Recovery |
2.9 mi |
22:56 |
7:52 |
|
| 6/18/2020 |
Run |
|
Normal |
5.2 mi |
37:37 |
7:19 |
|
| 6/17/2020 |
Run |
|
Normal |
6.0 mi |
47:57 |
8:00 |
|
| 6/16/2020 |
Run |
|
Normal |
7.6 mi |
1:01:28 |
8:08 |
|
| 6/15/2020 |
Run |
|
Normal |
6.5 mi |
53:52 |
8:18 |
|
| 6/14/2020 |
Hiking |
|
Default |
8.4 mi |
4:41:55 |
33:44 |
|
| 6/13/2020 |
Aquajog |
|
Default |
0.2 mi |
30:14 |
3:09:01 |
|
| 6/13/2020 |
Run |
|
Long |
8.5 mi |
1:03:19 |
7:27 |
|
| 6/11/2020 |
Run |
|
Normal |
6.7 mi |
51:24 |
7:44 |
|
| 6/10/2020 |
Run |
|
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 6/9/2020 |
Run |
|
Normal |
8.5 mi |
1:03:19 |
7:30 |
|
| 6/8/2020 |
Aquajog |
|
Default |
0.3 mi |
1:00:01 |
4:00:03 |
|
| 6/7/2020 |
Run |
|
Long |
8.0 mi |
1:01:33 |
7:42 |
|
| 6/6/2020 |
Run |
|
Normal |
5.1 mi |
40:12 |
7:52 |
|
| 6/4/2020 |
Aquajog |
|
Default |
|
31:53 |
|
|
| 6/4/2020 |
Run |
|
Recovery |
3.0 mi |
23:30 |
7:49 |
|
| 6/3/2020 |
Run |
|
Normal |
7.0 mi |
52:14 |
7:28 |
|
| 6/2/2020 |
Run |
|
Normal |
6.2 mi |
45:24 |
7:19 |
|
| 6/1/2020 |
Run |
|
Normal |
5.0 mi |
36:31 |
7:19 |
|
| 5/29/2020 |
Run |
|
Normal |
6.0 mi |
46:27 |
7:44 |
|
| 5/28/2020 |
Run |
|
Long |
8.0 mi |
1:06:07 |
8:16 |
|
| 5/26/2020 |
Run |
|
Normal |
5.0 mi |
38:23 |
7:40 |
|
| 5/25/2020 |
Run |
|
Normal |
7.0 mi |
50:39 |
7:14 |
|
| 5/23/2020 |
Run |
|
Normal |
5.4 mi |
41:00 |
7:36 |
|
| 5/22/2020 |
Run |
|
Normal |
5.5 mi |
42:04 |
7:37 |
|
| 5/21/2020 |
Hiking |
|
Default |
9.2 mi |
5:25:02 |
35:25 |
|
| 5/20/2020 |
Run |
|
Normal |
3.6 mi |
26:39 |
7:27 |
|
| 5/19/2020 |
Run |
|
Normal |
6.0 mi |
44:06 |
7:21 |
|
| 5/13/2020 |
Run |
|
Recovery |
3.5 mi |
28:45 |
8:16 |
|
| 5/7/2020 |
Run |
|
Normal |
4.9 mi |
38:22 |
7:51 |
|
| 5/5/2020 |
Run |
|
Normal |
3.6 mi |
29:12 |
8:13 |
|
| 5/2/2020 |
Run |
|
Normal |
4.5 mi |
34:53 |
7:48 |
|
| 4/28/2020 |
Run |
|
Normal |
4.6 mi |
35:14 |
7:37 |
|
| 4/26/2020 |
Run |
|
Normal |
6.1 mi |
46:06 |
7:33 |
|
| 4/20/2020 |
Run |
|
Cool Down |
1.7 mi |
14:00 |
8:27 |
|
| 4/20/2020 |
Run |
|
Tempo |
1.1 mi |
5:45 |
5:23 |
|
|