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7/23/2019

5:30 PM

4 mi

29:55

7:29 mi

Health

172 bpm
194 bpm
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Notes

7 mile run with a tempo for the last 3 miles. (This is the first 4) I averaged 6:26 for the tempo, 19:19 for 3 feels good for the first real workout i've done!

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