Notes
Really a pretty good run overall. I had one minor miss-step early on where I hit a pot hole in the dark and turned my right ankle, it is still a little sore a day later but overall it should hold up. I didn't go quite as slow as I should have but kept it at a moderate pace. The detour off the highway forced me to slow down to 8:30's during that section which was good. Overall average of 7:30's and I wanted to hit 8's.. I took a few splits along the way - the 8:30's stretch was during the off-road and in the dark part. More out of "nerves" that I tried to keep it slow.
Mile Section Miles Pace for section
2 2 7:30
5.75 3.75 7:00
7.34 1.59 7:45
12.1 4.76 8:30
14.75 2.65 6:50
18.9 4.15 7:30
22 3.1 7:00
..