Notes
Well, another marathon pace run and another oportunity to NOT run the pace that I should be. I was ~20 seconds/mile too fast but the way I figure it is that it is ok. First mile was ~6.21, 6.01, 5.58, 6.01, 6.02 - running in the morning takes me a little longer to get going but once I do it is hard to slow back the throttle! :)