Run: Long Previous Next

10/4/2009

4:00 PM

12 mi

1:35:00

7:55 mi

Health

160 lb
6079

Weather

59 F

Ratings

9 / 10
8 / 10
  • Map

Notes

Long run with the double stroller... Tatum and Taelynn did very well I was a little roughed up by 5-6 miles into it. The canal had a lot of tree limbs and leaves that made it a little tougher to go down. I would get one stuck in the openings in the bottom. I probably put effort wise ~6.45 a mile but pace was way off due to the stroller.

Comments