Notes
I went a little quicker than what I had anticipated, this run was another eye opener for me, I thought I had lost some because of the sickness, but now I don't think I have. I didn't realize this was 8.5 miles when I ran it so I was a little quicker than what I really wanted to be (6.20 - 6.30 would have been fine). Conditions were perfect for the morning, I was a little overdress.