Notes
I had a really good run, I was trying to hold myself back for the most part in the beginning but wasn't too successful by the end I did slow down some. I hated the stretch from Heaton's to Princeton, it had to be the worst 4 mile stretch in the world (just boring)! I could see Princeton but knew I had a long way to go. From mile 15 to 18 I didn't look at my watch for that very reason so the splits were not taken from 15-18. I think I will be doing one more 17+ mile run and then everything else will be 14 or less and mainly speed.
Mile # Clocked Mile Ave Pace Total Time
1 6.31 6.31 6.31
2 7.12 6.52 13.43
3 7.28 7.04 21.11
4 7.03 7.04 28.14
5 7.00 7.03 35.14
6 7.03 7.03 42.17
7 7.21 7.05 49.38
8 7.21 7.07 56.59
9 8.36 7.17 65.35
10 6.12 7.11 71.47
11 8.08 7.16 79.55
12 7.02 7.15 86.57
13 7.40 7.17 94.37
14 8.05 7.20 102.42
15 7.20 7.20 110.02
16 7.20 7.20 117.22
17 7.20 7.20 124.42
18 7.20 7.20 132.02
19 7.06 7.19 139.08
20 8.06 7.22 147.14
21 7.41 7.23 154.55
22 7.46 7.24 162.41