Notes
Excellent run... still pretty amazed at how good the run went, it felt like "old" times with it. I stashed gatorade at 4, 7, 10 (granola and water), 13 and 16. It actually worked out extremely well, at 10 I didn't feel like I needed the gatorade but I drank it anyway. Certainly did NOT overheat nor did I get overly dehydrated, I am sure I was a little but not to the point it really affected performance. I think I will do this course again next week for the 22. I might also run another 16-18 on the week of the 19th and 12 the week of the 26th... 4 1/2 weeks out...