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Summary
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About Me
Run: Easy
Previous
Next
11/7/2010
Date
10:00 AM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
ASICS Gel-1140 (1)
Health
Weight
160 lb
kilojoules
2026
Weather
Temperature
55 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Canal Connection 10K
Notes
warmup and cooldown for canal connection
Comments
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