Run: Long Previous Next

4/30/2013

2:30 PM

14 mi

1:37:00

6:56 mi

Health

160 lb
7093

Weather

83 F

Ratings

8 / 10
8 / 10

Notes

Feeling pretty good going into the last 4 weeks of training... Need to figure out how to maximize uphill and minimize impact on downhill - body certainly cannot handle hard running downhill

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