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Summary
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About Me
Run: Easy
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Next
1/31/2010
Date
5:00 PM
Time
5 mi
Distance
35:00
Duration
7:00 mi
Pace
Equipment
Avia 5595
Health
Weight
160 lb
kilojoules
2533
Weather
Temperature
19 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Walnut 1 mile
Notes
rest and recovery for the mile intervals
Comments
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