Run: Long Previous Next

3/26/2009

4:00 PM

20 mi

2:24:04

7:13 mi

Health

160 lb
10132

Weather

56 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Ran this one w/ Justin for the second 10 miles.... this was the first time we ran together and he did really well considering he has only been training for a couple months. I was well under 7 for the first 10 which I shouldn't have been but... the second half Justin slowed me down and we were ~7:30 pace for the second ten.

The wind was coming out of the West ~10 MPH

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