| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
 |
| 8/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/5/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/29/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/24/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 7/22/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 7/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/4/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/1/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/28/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/24/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/17/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/16/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/12/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/7/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/5/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 5/29/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/22/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/6/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
37:00 |
6:10 |
|
| 5/2/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Interval |
6.5 mi |
41:30 |
6:24 |
|
| 4/24/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 4/22/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 4/17/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/2/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/31/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 3/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/26/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/25/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/16/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/9/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/6/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Tempo |
4.8 mi |
30:30 |
6:20 |
|
| 1/30/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/28/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/26/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/23/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/21/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/6/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/24/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 11/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 11/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 11/17/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/12/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/27/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/22/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/17/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/30/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/18/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 9/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 9/13/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 9/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 9/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/4/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 8/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/26/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
|