| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 8/16/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/2/2010 |
Run |
6.5 Walnut North of house run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/9/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 3/12/2010 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/4/2010 |
Run |
6.5 Walnut North of house run |
Long |
13.0 mi |
1:35:04 |
7:19 |
|
| 2/27/2010 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/17/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/4/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 4/22/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 4/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2009 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2009 |
Run |
6.5 Walnut North of house run |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/13/2009 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 1/26/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 12/31/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/16/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/9/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/24/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/18/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/12/2008 |
Run |
6.5 Walnut North of house run |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/13/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/4/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/16/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 7/15/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/7/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 7/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/5/2008 |
Run |
6.5 Walnut North of house run |
Moderate |
7.0 mi |
48:00 |
6:52 |
|