| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Pioneer West |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 9/24/2009 |
Run |
Pioneer West |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/12/2009 |
Run |
Pioneer West |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/19/2009 |
Run |
Pioneer West |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/3/2009 |
Run |
Pioneer West |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|