| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
 |
| 12/12/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/16/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/2/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/19/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/5/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/21/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/7/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/24/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/10/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/27/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/13/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/29/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/10/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 6/1/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 5/12/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/5/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/16/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/11/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/10/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/26/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/24/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/18/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/6/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/4/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/30/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/23/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/22/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/16/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/10/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/23/2013 |
Run |
Kalaheo Mauka 5.89 |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 7/20/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/8/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/5/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/9/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/2/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/30/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/23/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/9/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/3/2013 |
Run |
Kalaheo Mauka 5.89 |
Hill |
5.9 mi |
39:00 |
6:38 |
|
| 4/29/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/15/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/11/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/9/2013 |
Run |
Kalaheo Mauka 5.89 |
Long |
5.9 mi |
40:00 |
6:48 |
|
| 4/4/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/22/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/18/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/12/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/21/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/8/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
41:00 |
6:58 |
|
| 2/2/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/17/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/10/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/7/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/3/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/12/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 12/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/2/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 11/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 11/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/2/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/30/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/12/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/13/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/25/2012 |
Run |
Kalaheo Mauka 5.89 |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 7/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/17/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/15/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 7/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 6/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/5/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:08 |
6:39 |
|
| 5/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:52 |
6:47 |
|
| 4/30/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/3/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/27/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
|