| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
 |
| 6/16/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/20/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/21/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/25/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/29/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/1/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 7/10/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/12/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 7/26/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/3/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/14/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/19/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/22/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/30/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 9/11/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/2/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 10/13/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/15/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 10/20/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/9/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/18/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/21/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/23/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/1/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/5/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/14/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/23/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/24/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 12/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 1/6/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/16/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/17/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/19/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 3/3/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
45:00 |
7:39 |
|
| 3/20/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/22/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/25/2012 |
Run |
Kalaheo Mauka 5.89 |
Long |
13.6 mi |
1:33:00 |
6:50 |
|
| 3/27/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/3/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/30/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:52 |
6:47 |
|
| 5/5/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:08 |
6:39 |
|
| 5/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 7/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/15/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 7/17/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/25/2012 |
Run |
Kalaheo Mauka 5.89 |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 7/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/13/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/12/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/24/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 10/30/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/2/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/7/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 11/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 12/2/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 12/11/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 12/12/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/3/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/7/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/10/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/17/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 2/2/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 2/8/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
41:00 |
6:58 |
|
| 2/21/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/12/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/18/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/22/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/4/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/9/2013 |
Run |
Kalaheo Mauka 5.89 |
Long |
5.9 mi |
40:00 |
6:48 |
|
| 4/11/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/15/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
|