| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
 |
| 9/29/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2016 |
Run |
Neil Smith |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 9/22/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/18/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/14/2016 |
Run |
Neil Smith |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/12/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/6/2016 |
Run |
Neil Smith |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/28/2016 |
Run |
Neil Smith |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/27/2016 |
Run |
Neil Smith |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/24/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/23/2016 |
Run |
Neil Smith |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 8/22/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2016 |
Run |
Neil Smith |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/16/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/15/2016 |
Run |
Neil Smith |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/14/2016 |
Run |
Neil Smith |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/13/2016 |
Run |
Neil Smith |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 8/11/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/10/2016 |
Run |
Neil Smith |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/9/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|