| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2013 |
Run |
Kalaheo Mauka 6.84 |
Fartlek |
6.8 mi |
43:30 |
6:22 |
 |
| 2/4/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 2/19/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 11/21/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 7/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 8/24/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 12/6/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 12/17/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 1/3/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 3/19/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 6/15/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 12/16/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 1/20/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 6/10/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/18/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/21/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/23/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 8/6/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 9/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 9/22/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/5/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/26/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 12/20/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/12/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/23/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/26/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/18/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/25/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/30/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/8/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/5/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/22/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/7/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/9/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/11/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/5/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/6/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/13/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/8/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/28/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/10/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/12/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/19/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/24/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/26/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/31/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/2/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/7/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/10/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/11/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/14/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/16/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/21/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/23/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/25/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/26/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/28/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/2/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/9/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/13/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/15/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/16/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/21/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/23/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/25/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/28/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/6/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/7/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/14/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/15/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/19/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/28/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/30/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/2/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/4/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/11/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/14/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 5/18/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.9 mi |
46:00 |
6:40 |
|
| 5/24/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 5/25/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 5/28/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 6/2/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 6/8/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 6/9/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 6/11/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/12/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/13/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/22/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/26/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/27/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/4/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/6/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/8/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/10/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
|