| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Kalaheo |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 9/11/2012 |
Bike |
Kalaheo |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 8/24/2012 |
Run |
Kalaheo |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/1/2012 |
Run |
Kalaheo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2012 |
Run |
Kalaheo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/30/2011 |
Run |
Kalaheo |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/3/2011 |
Run |
Kalaheo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/3/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/28/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/23/2011 |
Run |
Kalaheo |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 5/21/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/16/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/15/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/10/2011 |
Run |
Kalaheo |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 5/9/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/6/2011 |
Run |
Kalaheo |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 5/3/2011 |
Run |
Kalaheo |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/29/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|