Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/5/2011 Run
Kekaha Town 4.7
Easy 2.0 mi 14:00 7:00
9/21/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 27:48 5:55
5/17/2011 Run
Kekaha Town 4.7
Easy 4.6 mi 29:08 6:20
8/5/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 29:30 6:17
8/16/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 30:00 6:23
8/18/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 30:00 6:23
8/9/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 30:05 6:25
8/11/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 30:11 6:26
9/15/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 31:00 6:36
10/12/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 31:00 6:36
6/17/2011 Run
Kekaha Town 4.7
Easy 4.6 mi 32:00 6:58
9/2/2011 Run
Kekaha Town 4.7
Easy 4.0 mi 32:00 8:00
9/13/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 32:00 6:49
9/27/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 32:00 6:49
10/3/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 32:00 6:49
10/19/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 32:00 6:49
9/8/2011 Run
Kekaha Town 4.7
Easy 5.0 mi 35:00 7:00
7/28/2011 Run
Kekaha Town 4.7
Easy 4.6 mi 38:06 8:17
8/25/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 38:07 8:07
8/23/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 38:33 8:13
7/19/2011 Run
Kekaha Town 4.7
Easy 4.6 mi 39:09 8:31
11/1/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 39:24 8:23
9/29/2011 Run
Kekaha Town 4.7
Easy 4.7 mi 39:51 8:29
8/4/2011 Run
Kekaha Town 4.7
Easy 4.6 mi 40:00 8:42
2/8/2012 Run
Kekaha Town 4.7
Easy 5.3 mi 40:00 7:38
2/15/2012 Run
Kekaha Town 4.7
Easy 5.0 mi 40:00 8:00
2/16/2012 Run
Kekaha Town 4.7
Easy 5.0 mi 40:00 8:00
6/30/2011 Run
Kekaha Town 4.7
Easy 4.6 mi 41:22 9:00
8/12/2011 Run
Kekaha Town 4.7
Easy 8.0 mi 54:00 6:45
4/9/2013 Run
Kekaha Town 4.7
Long 8.0 mi 59:00 7:23