| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
9 mile Red Oak Run |
Long |
9.0 mi |
1:02:00 |
6:54 |
 |
| 11/2/2008 |
Run |
9 mile Red Oak Run |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/7/2009 |
Run |
9 mile Red Oak Run |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/27/2009 |
Run |
9 mile Red Oak Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
|